FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
26May, 17
Eat Clean Healthy Apple Pie Energy Bars
Clean Food Love

Healthy Apple Pie Energy Bars RecipeA homemade Granola Bar sweetened naturally! Make these with the kids this afternoon! Man and woman holding hands emoji👫Apple Pie Energy Bars Recipe InstructionsMakes 20 servings/bars
Ingredients:

  • 2 cups gluten free old fashioned rolled oats
  • 1/2 cup unsweetened shredded dried coconut
  • 1/2 cup pecans, walnuts, or almonds chopped
  • 1/4 cup unrefined coconut oil
  • 1/4 cup water
  • 1/3 cup raw honey
  • 1 tsp vanilla
  • 1/3 cup pitted medjool dates
  • 1 Tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1 cup dried apples, chopped

Apple Pie Energy Bars Dessert

Instructions:

  1. Preheat oven to 350° f and layer a large flat, rimmed baking tray with parchment paper.
  2. In a large bowl, combine oats, coconut, pecans, coconut oil, cinnamon and nutmeg.
  3. Mix well to combine. Place mixture in a single layer on the baking tray.
  4. Bake for approximately 10 minutes until golden brown.
  5. In a saucepan over medium heat, combine water, honey, dates and vanilla.
  6. Simmer on low for 2-4 minutes until the dates are soft.
  7. Place this mixture in a food processor, or blender and process until it’s a smooth paste.
  8. In a large bowl, add the roasted oats mixture, the date paste and the chopped dried apples. Stir until well combined.
  9. Press the mixture into a 13×9 pan, and cover. Refrigerate for 2 hours or until firm.
  10. Remove from refrigerator and cut into 20 bars.

Heart emojiRachel

Clean Eating Healthy Apple Pie Energy Bars

Healthy Apple Pie Energy Bars

Ingredients

  • makes 20 servings/bars
  • 2 cups gluten free old fashioned rolled oats
  • 1/2 cup unsweetened shredded dried coconut
  • 1/2 cup pecans, walnuts, or almonds chopped
  • 1/4 cup unrefined coconut oil
  • 1/4 cup water
  • 1/3 cup raw honey
  • 1 tsp vanilla
  • 1/3 cup pitted medjool dates
  • 1 Tbsp cinnamon
  • 1/2 tsp nutmeg
  • 1 cup dried apples, chopped

Instructions

  1. Preheat oven to 350° f and layer a large flat, rimmed baking tray with parchment paper.
  2. In a large bowl, combine oats, coconut, pecans, coconut oil, cinnamon and nutmeg. Mix well to combine. Place mixture in a single layer on the baking tray.
  3. Bake for approximately 10 minutes until golden brown.
  4. In a saucepan over medium heat, combine water, honey, dates and vanilla.
  5. Simmer on low for 2-4 minutes until the dates are soft.
  6. Place this mixture in a food processor, or blender and process until it's a smooth paste.
  7. In a large bowl, add the roasted oats mixture, the date paste and the chopped dried apples.
  8. Stir until well combined.
  9. Press the mixture into a 13x9 pan, and cover. Refrigerate for 2 hours or until firm.
  10. Remove from refrigerator and cut into 20 bars.
https://cleanfoodcrush.com/healthy-apple-pie-energy-bars-eat-clean/

Clean Food Love

Leave a Comment Below:

Print Friendly
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
11429 S. District Dr.
Suite #1323
South Jordan, UT 84095

You may also call 1-888-317-4917
Send
243 Shares
Share35
Tweet
Pin208
+1
Stumble