7 Days Fun of Clean RecipesDownload
11Aug, 17
Clean Eating Fresh BLT Skillet
Clean Food Love
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Fresh BLT Skillet

Fresh BLT Skillet

This makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek!Clean and Fresh BLT SkilletMakes 4-5 servings 


  • 6 slices nitrate-free bacon, cut into small pieces
  • 4 (about 1.5 lbs.) boneless chicken breasts
  • 3 fresh garlic cloves, minced
  • 2.5 cups cooked quinoa, or brown rice
  • sea salt and pepper to taste
  • 3 cups fresh baby spinach
  • 2 cups fresh cherry tomatoes, sliced in half
  • 1 ripe avocado, sliced
  • 2 green onions, sliced
  • 1 red chili, finely sliced (optional)
  • fresh parsley, or basil for garnish

One Pan Fresh BLT Skillet


Heat a large skillet over medium high heat.

Add in the bacon and cook for about 5 minutes or until the bacon is crispy.

Remove and place on a paper towel to drain. Set aside.

Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through.

Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm.

In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon.

Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice.

Garnish with fresh avocado sliced, chili peppers and green onion.


Rachel Healthy and Fresh BLT Skillet

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