Jump to recipe
This makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek!
Ingredients:
❤Rachel
..
Fresh BLT Skillet
This makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek!Makes 4-5 servings
Makes 4-5 servings Ingredients:
- 6 slices nitrate-free bacon, cut into small pieces
- 4 (about 1.5 lbs.) boneless chicken breasts
- 3 fresh garlic cloves, minced
- 2.5 cups cooked quinoa, or brown rice
- sea salt and pepper to taste
- 3 cups fresh baby spinach
- 2 cups fresh cherry tomatoes, sliced in half
- 1 ripe avocado, sliced
- 2 green onions, sliced
- 1 red chili, finely sliced (optional)
- fresh parsley, or basil for garnish
Instructions:
Heat a large skillet over medium high heat.
Add in the bacon and cook for about 5 minutes or until the bacon is crispy.
Remove and place on a paper towel to drain. Set aside.
Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through.
Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm.
In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon.
Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice.
Garnish with fresh avocado sliced, chili peppers and green onion.
Enjoy!
❤Rachel
Ingredients
- 6 slices nitrate-free bacon, cut into small pieces
- 4 (about 1.5 lbs.) boneless chicken breasts
- 3 fresh garlic cloves, minced
- 2.5 cups cooked quinoa, or brown rice
- sea salt and pepper to taste
- 3 cups fresh baby spinach
- 2 cups fresh cherry tomatoes, sliced in half
- 1 ripe avocado, sliced
- 2 green onions, sliced
- 1 red chili, finely sliced (optional)
- fresh parsley, or basil for garnish
Instructions
- Heat a large skillet over medium high heat.
- Add in the bacon and cook for about 5 minutes or until the bacon is crispy.
- Remove and place on a paper towel to drain. Set aside.
- Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through.
- Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm.
- In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon.
- Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice.
- Garnish with fresh avocado sliced, chili peppers and green onion.
- Enjoy!
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
Leave a Comment Below:
Related Posts :
