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7 Days Fun of Clean RecipesDownload
11Aug, 17
Clean Eating Fresh BLT Skillet
Clean Food Love

Fresh BLT SkilletThis makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek Clean and Fresh BLT Skillet Makes 4-5 servings 
Ingredients:

  • 6 slices nitrate-free bacon, cut into small pieces
  • 4 (about 1.5 lbs.) boneless chicken breasts
  • 3 fresh garlic cloves, minced
  • 2.5 cups cooked quinoa, or brown rice
  • sea salt and pepper to taste
  • 3 cups fresh baby spinach
  • 2 cups fresh cherry tomatoes, sliced in half
  • 1 ripe avocado, sliced
  • 2 green onions, sliced
  • 1 red chili, finely sliced (optional)
  • fresh parsley, or basil for garnish

One Pan Fresh BLT SkilletInstructions:

  1. Heat a large skillet over medium high heat.
  2. Add in the bacon and cook for about 5 minutes or until the bacon is crispy.
  3. Remove and place on a paper towel to drain. Set aside.
  4. Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through.
  5. Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm.
  6. In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon.
  7. Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice.
  8. Garnish with fresh avocado sliced, chili peppers and green onion.
    Enjoy!

Heart emoji Rachel Healthy and Fresh BLT Skillet

BLT Skillet Recipe

Ingredients

  • 6 slices nitrate-free bacon, cut into small pieces
  • 4 (about 1.5 lbs.) boneless chicken breasts
  • 3 fresh garlic cloves, minced
  • 2.5 cups cooked quinoa, or brown rice
  • sea salt and pepper to taste
  • 3 cups fresh baby spinach
  • 2 cups fresh cherry tomatoes, sliced in half
  • 1 ripe avocado, sliced
  • 2 green onions, sliced
  • 1 red chili, finely sliced (optional)
  • fresh parsley, or basil for garnish

Instructions

  1. Heat a large skillet over medium high heat. 
  2. Add in the bacon and cook for about 5 minutes or until the bacon is crispy.
  3. Remove and place on a paper towel to drain. Set aside. 
  4. Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through.
  5. Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm. 
  6. In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon.
  7. Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice. 
  8. Garnish with fresh avocado sliced, chili peppers and green onion. 
  9. Enjoy!
https://cleanfoodcrush.com/healthy-blt-skillet-fresh-clean-eating/

Clean Food Love

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Rachel Maser Clean Food Crush
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