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7 Days Fun of Clean RecipesDownload
19Nov, 23
Clean Food Love
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Holiday Pear Crumble ๐Ÿ

Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight.

A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so darn good!

Baked pears make for an amazingly indulgent-tasting SIMPLE dessert.

Warm and comforting with just the right touch of sweetness to finish off a holiday meal.

Crumble (or crisps) such as this are so EASY to make.

Requires just a few basic ingredients and only a few minutes of hands-on time.

The aroma of cinnamon, pears, and sweetness will fill your home while your crumble bakes.

Perfect for a cozy evening at home creating memories.

Did you know?

๐ŸPears are an excellent source of fiber!

They contain 6 grams in just one pear which is about 20 percent of our daily recommendation.

Sending you warm cozy and delicious memories from my kitchen to yours throughout the holiday season and always.

Did you know?

CINNAMON is one of the most โ€œcomfort foodโ€-like spices โ€“ and itโ€™s surprisingly packed with nutrition.

โœ… Cinnamon has one of the highest antioxidant concentrations of ALL herbs and spices … and is linked with better blood sugar management.

โญ Researchers are exploring cinnamonโ€™s effect in battling diabetes, heart disease, viruses such as HIV, neurodegenerative diseases such as Alzheimerโ€™s and Parkinsonโ€™s disease, and so much more!

๐Ÿ‘‰๐Ÿพ Add cinnamon to your beverages and desserts โ€ฆ put it in your chilis and stir-fries โ€ฆ or give your yogurt or chia pudding a boost with it.

โžก When youโ€™re shopping, be sure to look for Ceylon cinnamon (vs. Cassia). Itโ€™s safer and contains more of the compound (cinnamaldehyde) that makes cinnamon so nutritious.

REFERENCE:

HealthLine

๐Ÿฏ The sweetness factor is such a PERSONAL preference, so please consider this when adding your maple syrup or honey.

Depending on your taste preferences, you may want a bit more or less.

Topping ideas:

  • Greek or coconut yogurt

  • whipped coconut cream

  • maple syrup or raw honey

  • walnuts or pecans

  • high-quality vanilla bean ice cream

Makes 4 servings

Ingredients:

  • 3 ripe but firm pears

  • 1 tsp cinnamon

  • 1/2 cup unsalted raw pecans or walnuts

  • 1 cup old-fashioned rolled oats

  • 1/2 cup almond meal

  • 1/4 cup light-tasting olive oil or unrefined coconut oil, melted

  • 1/4 cup pure maple syrup or raw honey

  • 1/2 tsp sea salt

Instructions:

Preheat your oven to 350 degrees f.

Rinse and peel your pears. Remove the stems. Slice the pears (avoiding the core) into pieces about โ…“-inch thick.

Place your pears in an ungreased pie dish and toss them with cinnamon.

Give your pecans a rough chop.

In a mixing bowl, combine your pecans and all remaining ingredients with a fork.

Sprinkle your pears with your topping mixture, spreading it evenly.

Bake for 35-40 minutes, or until the fruit is bubbling, and the topping is crisp and golden.

Let your pear crumble cool for 10 minutes before serving.
Enjoy!
โค๏ธRachel

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