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7 Days Fun of Clean RecipesDownload
5Feb, 17
CleanFoodCrush Baked Jerk Chicken Wings
Clean Food Love

 It’s all about football emoji🏈football emoji🏈football emoji🏈 this week…and I’m gonna post a TON of Clean Eating GameDay ideas for you guys! Starting here

Clean Eating Baked Jerk Chicken Wings SalsaMakes about 4 appetizer servings…so double or triple…keep em’ coming!

Ingredients:

  • 3 pounds chicken wings
  • 2-3 Tbsp Jerk Spice Blend
  • 2-3 Tbsp avocado oil, or olive oil 
  • 2 tsp sea salt

For the spicy salsa:

  • 9 oz cherry tomatoes, cut into halves
  • 1 fresh garlic clove, peeled
  • 1 small jalapeño pepper
  • one small handful of cilantro/parsley
  • 2 tsp red vinegar
  • salt and pepper to taste

Clean Eating Game Day Recipes

Instructions:

1. Preheat oven to 425°. Place the chicken wings in a large bowl, with the Jerk
spice, drizzle a bit of oil and season with sea salt. Mix with your hands to get all coated.

2. Line a baking pan with baking paper or foil. Arrange the chicken wings in a single layer in the pan.

3. Bake wings until cooked through and skin is crispy, ready in about 45-50 minutes. Rotate wings half-way through or in roughly 20 minutes.

4. Meanwhile, make the spicy salsa. Place all the ingredients in a food processor. Pulse until you reach your desired consistency.

5. Serve in a small bowl with extra cilantro or parsley to garnish. Once the chicken wings are ready, arrange them on a platter and serve with spicy salsa.

red heart emojiRachel

Eating Clean Jerk Chicken Wings

These Baked Jerk Chicken Wings + Spicy Salsa Are Perfect for Game Days!

Ingredients

    For the wings:
  • 3 pounds chicken wings
  • 2-3 Tbsps Jerk Spice Blend
  • 2-3 Tbsps avocado oil, or olive oil
  • 2 tsp sea salt
    For the spicy salsa:
  • 9 oz cherry tomatoes, cut into halves
  • 1 fresh garlic clove, peeled
  • 1 small jalapeño pepper
  • one small handful of cilantro/parsley
  • 2 tsp red vinegar
  • salt and pepper to taste

Instructions

  1. Preheat oven to 425°. Place the chicken wings in a large bowl, with the Jerk
  2. spice, drizzle a bit of oil and season with sea salt. Mix with your hands to get all coated.
  3. Line a baking pan with baking paper or foil. Arrange the chickenwings in a single layer in the pan.
  4. Bake wings until cooked through and skin is crispy, about 45-50 minutes-rotate wings half way through-roughly 20 minutes.
  5. Meanwhile, make the spicy salsa. Place all the ingredients in a food processor. Pulse until desired consistency.
  6. Serve in a small bowl with extra cilantro or parsley to garnish. Once the chicken wings are ready, arrange them on a platter and serve with spicy salsa.
https://cleanfoodcrush.com/jerk-chicken-wings/

Clean Food Love

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Rachel Maser Clean Food Crush
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