FacebookInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
14Dec, 21
Clean Food Love

Meet Joanna, Who Lost 50 Pounds with CleanFoodCrush!

Hey everyone!! My name is Joanna. I am 48 and live in Texas. I am a widow with 2 grown kids and one grandbaby. I am a registered nurse and I enjoy spending time with my family and friends.

My greatest obstacles to eating before was “thinking” I was eating healthy when I was actually eating a lot of processed and sugar-laden foods.  I have always had a soda and sugar addiction and was having extreme difficulty overcoming it.

I began the Clean Food Crush Challenge in July 2021 and have followed it pretty closely for the past 5 months.

I followed the program exactly and made it through the first week, not missing the sugar. Once I was able to get past the first week I was able to focus on eating healthy, clean food to fuel my body.

I noticed more energy and I was able to sleep better. Now I have allowed myself to have the occasional soda or sweet treat, but I don’t crave them like I used to and they are just on occasions. I am now able to have my treat and then return to my clean eating. I have also noticed if I do eat something processed or sugary I feel horrible for a few days, which makes it not worth it.

I Have Lost 50lbs to Date

I would like to lose another 20lbs.

In addition to physically feeling better, I feel better emotionally and  mentally with a clear mind. 

Many people have come to me and asked me what I have been doing and to tell me how good I look. That encouragement goes a long way!!

I love some of the basic recipes from the first week, like the banana egg pancake/muffins and the roasted brussel sprouts. They help simplify my life. I have made many of the soup recipes and they are delicious!

If anyone is on the fence, I highly recommend jumping in!! Yes,  food prep takes some time but in the long run it makes the week easier and sets you up for success! 

– Joanna

Leave a Comment Below:

Print Friendly, PDF & Email
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block