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âA lot of us get our gut-healthy probiotics from yogurt! But how do you choose the BEST one!?
Garnish the bowl with your preferred toppings and enjoy!
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Matcha Yogurt Breakfast Bowls
Start your day with a vibrant and nutritious breakfast that’s as delicious as it is healthy!
Our Matcha Yogurt Breakfast Bowls are a refreshing and energizing way to begin your morning. This recipe combines the bright, grassy flavor of matcha powder with the creamy texture of Greek yogurt, sweetened with a touch of raw honey or pure maple syrup.
Not only does matcha provide a boost of antioxidants and energy, but it also pairs perfectly with the tangy flavor of yogurt and the natural sweetness of fresh fruit. Plus, you can customize your bowls with your favorite toppings – from juicy berries to crunchy granola and nuts!
This recipe is perfect for those looking for a quick, easy, and healthy breakfast option that’s also Instagram-worthy! 📸 So go ahead, whisk up your matcha yogurt, add your favorite toppings, and enjoy a nutritious and delicious breakfast that will keep you going all morning long!
These bowls make for an excellent snack too!
Choosing a high-quality matcha powder can be a bit overwhelming, but here are some tips to help you make the right choice:
1. Look for ceremonial or premium grade: Ceremonial grade matcha is of higher quality and is intended for drinking/consuming. Premium grade matcha is also high quality but may have a slightly lower L-theanine content.
2. Check the origin: Matcha from Japan, particularly from the Uji region of Kyoto, is considered to be of higher quality.
3. Color and aroma: High-quality matcha should have a vibrant green color and a fresh, grassy aroma.
4. L-theanine content: Matcha with higher L-theanine content (around 40-50mg per 8oz cup) is considered better quality.
5. Price: High-quality matcha can range from $20 to $50 or more per ounce, depending on the grade and origin.
6. Certifications: Look for certifications like USDA Organic, JAS Organic, or Fair Trade.
7. Taste: Try a small sample before buying a larger quantity to ensure you like the taste.
8. Packaging: Matcha is sensitive to light and air, so look for packaging that protects it from both.
9. Expiration date: Make sure the matcha has a clear expiration date or a “best by” date.
10. Research the brand: Learn about the brand’s reputation, sourcing, and production processes to ensure you’re getting a high-quality product.
By following these tips, you’ll be well on your way to choosing a high-quality matcha powder that will provide you with a delicious and nutritious addition to your healthy lifestyle.
OKAY, so what IS Matcha anyway?!
Matcha, a finely ground green tea powder, offers numerous health benefits due to its high antioxidant content and unique nutrients. Here are some of the key health benefits of matcha:
1. High in Antioxidants: Matcha contains high levels of antioxidants called catechins, which may help protect against heart disease, cancer, and other diseases.
2. Boosts Energy and Alertness: Matcha contains caffeine, which can help increase energy and alertness. However, the L-theanine content in matcha helps balance out the caffeine, providing a calm and focused energy.
3. Supports Weight Loss: Matcha has been shown to aid in weight loss by increasing metabolism and fat burning.
4. May Help Lower Cholesterol: Studies have shown that matcha may help lower LDL (bad) cholesterol levels.
5. Anti-Inflammatory: Matcha contains anti-inflammatory compounds that may help reduce inflammation and improve overall health.
6. Supports Brain Health: The L-theanine in matcha may help improve focus, concentration, and memory.
7. May Help Regulate Blood Sugar: Matcha has been shown to help regulate blood sugar levels and improve insulin sensitivity.
8. Supports Immune System: Matcha contains antioxidants and other nutrients that may help support the immune system.
9. May Help Reduce Stress: The L-theanine in matcha may help reduce stress levels and promote relaxation.
10. Supports Healthy Digestion: Matcha contains fiber and other nutrients that may help support healthy digestion.
Overall, matcha is a nutrient-dense food that can be a great addition to a healthy diet and lifestyle. However, it’s important to note that more research is needed to confirm some of the potential health benefits.
ðŸ¯Sweetness factor is a very personal taste preference, so you may want to use more or less raw honey or pure maple syrup depending on YOUR specific taste preferences.
Homemade Granola Recipe:
🔎How does YOUR yogurt measure up??
âA lot of us get our gut-healthy probiotics from yogurt! But how do you choose the BEST one!?
Here’s a list of tips to buy the healthiest yogurt …
👉Ingredients: Less is more!
🬠Sugar: Aim for 10 grams or less per serving. Note: there’s some natural sugar in dairy products, so pay special attention to “added sugar.†Plain yogurt has the least sugar, but it’s nothing a few fresh raspberries can’t fix!
⚡ Live and active cultures: Yogurt isn’t yogurt without S. thermophilus or L. bulgaricus, but it gets bonus points if it also contains L. acidophilus, which can help you digest it more easily.
🔥 Protein: Aim for 10 OR MORE grams of protein per serving. Greek usually has the most. Protein not only helps your body repair, rebuild, and recover, but it also keeps you feeling full between meals.
😋Taste: Find one with a taste you enjoy, because it won’t do you any good if it just sits in your fridge!
1 serving
Ingredients:
- 1 tsp matcha powder, more or less to taste
- 1 cup plain Greek yogurt, or unsweetened coconut yogurt
- 1/2 tsp vanilla extract
- 1-2 Tbsps raw honey or pure maple syrup, more or less to taste
For your bowls:
- Fresh fruit like: berries, peaches, kiwi, and bananas
- Homemade granola or chopped nuts and seeds
Instructions:
Sift your matcha powder over your bowl of yogurt, add vanilla, and the sweetener of your choice then whisk until well combined.
Garnish the bowl with your preferred toppings and enjoy!
💚Rachel
Ingredients
- 1 tsp matcha powder, more or less to taste
- 1 cup plain Greek yogurt, or unsweetened coconut yogurt
- 1/2 tsp vanilla extract
- 1-2 Tbsps raw honey or pure maple syrup, more or less to taste
For your bowls:
- Fresh fruit like: berries, peaches, kiwi, and bananas
- Homemade granola or chopped nuts and seeds
Instructions
- Sift your matcha powder over your bowl of yogurt, add vanilla, and the sweetener of your choice then whisk until well combined.
- Garnish the bowl with your preferred toppings and enjoy!
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
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