FacebookInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
23Aug, 19
Clean Food Love

{NEW} Mexican-Style Meatball Soup 🍅🌱 🌽

I’m one of those people who enjoy a big comforting bowl of homemade soup, year-round!

There’s just something ultra-satisfying, and extremely comforting about a big stockpot of homemade soup sitting on the stove:

Your kitchen smells delicious, soup is totally economical, and it’s great because dinner is ready even if you often have a few stragglers who come home late after work or sports.

Soup helps stretch the family dinner budget while filling up those bellies with fresh, whole-food ingredients you just made and carefully chose yourself.

I’ll often double up this recipe because it tastes even better the next day, and also freezes very well.

So right after dinner, dish up your lunch containers for tomorrow and stash them in the fridge, then freeze the rest for next time you’re craving this DELICIOUS soup!makes about 4 servings
Ingredients:
For the meatballs:

  • 1 lb. lean ground beef
  • 1/3 cup oatmeal flour (rolled oats ground, pulsed, or blended into flour)
  • 1 large egg
  • 2 tsp dried oregano
  • 1 tsp cumin
  • 1/4 tsp coriander
  • 1/2 tsp garlic powder
  • sea salt and pepper, to your taste (about a 1/8 teaspoon each)

For your soup:

  • 2 Tbsps olive oil, or avocado oil
  • 1 large yellow onion, diced
  • 3-4 fresh garlic cloves, minced
  • 4 stalks celery, sliced thinly
  • 1 large red bell pepper, diced
  • 1 (15oz.) jar diced tomatoes, with juices
  • 15 ounces black beans, drained and rinsed if using canned
  • 4 cups chicken bone stock, or broth
  • 2 fresh ears corn, corn cut from cobs

Garnish suggestions:

  • a handful of freshly picked cilantro leaves, to garnish
  • fresh sliced jalapeno peppers
  • juice of 1 lime, and/or lime wedges

Enjoy and remember to tag me @CleanFoodCrush in your creations! Rachel

Leave a Comment Below:

Print Friendly, PDF & Email
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block