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7 Days Fun of Clean RecipesDownload
29Aug, 17
CleanFoodCrush One pan Chicken Piccata
Clean Food Love
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One Pan Chicken Piccata Recipe

One Pan Chicken Piccata

I am such a lemon + capers fan! THIS Piccata is pretty simple, and makes a PERFECT romantic dinner idea for your sweetheart.Real Clean Food One Pan Chicken PiccataMakes 2 servings

Ingredients:

  • 2 (6 ounce) chicken breasts, butterflied and pounded thin
  • sea salt and pepper to taste
  • 1 Tbsp avocado oil, or olive oil
  • 4 Tbsp gluten free flour
  • 1 Tbsp Ghee, or clarified butter
  • 1 clove fresh garlic, chopped
  • 1/4 cup dry white wine (optional)
  • 1/2 cup organic chicken broth
  • 1 fresh lemon, juiced
  • 1 Tbsp raw honey
  • 2 Tbsp capers
  • 1 Tbsp parsley, chopped
  • 4 Tbsp shaved fresh Parmesan cheese, to garnish
  • 1 cup cooked brown rice, to serve

Eat Clean One Pan Chicken Piccata Recipe

Instructions:

Heat the oil and butter in a pan over medium heat.

Season the chicken with sea salt and pepper and dredge or sprinkle on all sides with flour.

Sauté until golden brown, about 2-3 minutes per side and then set aside.

In the same pan, add the garlic and sauté until fragrant, about a minute.

Add in the wine to deglaze the pan.

Then, add the broth, lemon juice, honey and capers, stirring while simmering until the liquids have reduce by half, about 2-3 minutes.

Return chicken to pan and toss to coat.

Season with Parmesan, and mix in the parsley,

Serve with cooked brown rice, and your fave veggies.

Enjoy!

Rachel

One Pan Chicken Piccata Recipe Eating Clean

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