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7 Days Fun of Clean RecipesDownload
18Nov, 17
Eat Clean One Pan Mexican Frittata
Clean Food Love

One Pan Mexican Frittata RecipeWhenever you feel stuck in a routine, mix things up – starting with a Clean breakfast! Make this for people you love. #HappinessForAll
Red pepper emoji🥑Egg emoji🍳One Pan Mexican Frittata IngredientsMakes 4 servings 

Ingredients:

  • 8 large eggs
  • 2 Tbsps olive oil or ghee
  • 1 small red onion, thinly sliced
  • 2 fresh garlic cloves, finely chopped
  • 1 cob sweet organic corn, kernels removed
  • 15oz black beans, drained and rinsed
  • 1 tsp ground cumin
  • a small handful of fresh cilantro, chopped
  • 1 cup cherry tomatoes, halved
  • optional toppings: diced avocado, salsa, cilantro & lime wedges

One Pan Mexican Frittata Clean RecipeInstructions:

  1. Heat oil over medium heat in a large skillet.
  2. Add onion and garlic and cook for 2-3 minutes until soft.
  3. Add beans and corn, ground cumin seed, and cook, stirring often, for 4-5 minutes.
  4. Season with salt and pepper to your taste and stir in chopped cilantro.
  5. Spread mixture evenly over the base of pan and add in tomatoes.
  6. Whisk eggs with sea salt and pepper. Pour egg mixture over vegetables, then gently toss to combine.
  7. Reduce heat to medium-low and cook for about 10 minutes or until just set.
  8. Place the pan under the broiler for 3-5 minutes or until top gets a nice golden color.
  9. Let cool a bit, then cut into wedges and serve with tomato salsa, avocado, coriander and lime wedges.

Heart EmojiRachel

Healthy Breakfast One Pan Mexican Frittata Clean Eating One Pan Mexican Frittata

One Pan Mexican Frittata Recipe

Ingredients

  • 8 large eggs
  • 2 Tbsps olive oil or ghee
  • 1 small red onion, thinly sliced
  • 2 fresh garlic cloves, finely chopped
  • 1 cob sweet organic corn, kernels removed
  • 15oz black beans, drained and rinsed
  • 1 tsp ground cumin
  • a small handful of fresh cilantro, chopped
  • 1 cup cherry tomatoes, halved
  • optional toppings: diced avocado, salsa, cilantro & lime wedges

Instructions

  1. Heat oil over medium heat in a large skillet.
  2. Add onion and garlic and cook for 2-3 minutes until soft.
  3. Add beans and corn, ground cumin seed, and cook, stirring often, for 4-5 minutes.
  4. Season with salt and pepper to your taste and stir in chopped cilantro.
  5. Spread mixture evenly over the base of pan and add in tomatoes.
  6. Whisk eggs with sea salt and pepper. Pour egg mixture over vegetables, then gently toss to combine.
  7. Reduce heat to medium-low and cook for about 10 minutes or until just set.
  8. Place the pan under the broiler for 3-5 minutes or until top gets a nice golden color.
  9. Let cool a bit, then cut into wedges and serve with tomato salsa, avocado, coriander and lime wedges.
https://cleanfoodcrush.com/one-pan-mexican-frittata-clean-breakfast/

Clean Food Love

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