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23Mar, 17
CleanFoodCrush Italian Sausage and Shaved Brussel Sprouts
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Italian Sausage and Shaved Brussel Sprouts

THE perfect, quick one-skillet Springtime meal. 10-15 minutes…dinner is done Clap hands emoji plant sprout emoji????Lemon Emoji

Clean Italian Sausage and Shaved Brussel Sprouts RecipeMakes 4-6 servings 

  • 3 Tbsps olive oil, or avocado oil
  • 1-2 cloves fresh garlic, minced
  • 1 pound organic Italian chicken sausage, sliced into bite sized pieces (hot or sweet), no-nitrates
  • 1 ½ lbs. brussels sprouts, shaved
  • 4 Tbsps fresh oregano, roughly chopped
  • Juice of 1 fresh lemon
  • lemon slices for garnish
  • red pepper flakes
  • fresh grated Parmesan cheese (optional)

Healthy Italian Sausage and Shaved Brussel SproutsInstructions:

  1. Heat 1 tablespoon oil in a large skillet over medium–high heat. Add garlic, and sausage. Cook, stirring, until sausage is heated through, browned and crispy, 6-8 minutes.
  2. Remove sausage from skillet, and set aside.
  3. Add remaining oil to the skillet along with brussels sprouts. Season with salt and pepper. Cook, stirring, until brussels sprouts are browned to your liking, 5 – 8 minutes.
  4. Add sausage back into skillet and stir.
  5. Remove from heat and squeeze with fresh lemon juice, tossing to coat.
  6. Season with salt and red pepper flakes, add oregano and freshly grated parmesan. Serve immediately.

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