Garlic Herb Poached Chicken Breasts If you’re anything like me, then you often cook a bunch of chicken breasts each weekend until they are falling apart – juicy – to use for your week ahead; in salads, soups, and quick meals. Meal Prep Survival: The EASY edition! Planning + Prepping will lead to your ultimate Read More!
Mexican Bean Dip In case you *need* an excuse to have a little PaRtY in your kitchen tonight! This dip is pretty darn tasty, simple to make, and a total crowd pleaser! Our Mexican Bean Dip is a QUICK recipe, that REALLY delivers on flavor, thanks to the mixture of dark and light beans, combined Read More!
Cheesy Zucchini Corn Chips Just over here to brighten up your day with a FUN, and Tasty treat to make this week! If you LOVE a good Corn Chip (occasionally) as we do, THESE ones are the BEST! They are made by a company called Jackson’s Honest (I find them at Whole Foods, or Trader Read More!
Copycat Chipotle Chicken Burrito Bowls CFC Style DRoooLLLLL! Looks like your Dinner plans just changed! Chipotle Chicken Burrito Bowls are EXCELLENT for meal prep too! Simply add the guacamole and Greek yogurt immediately before serving. These bowls stay great in sealed containers in the fridge for 3-4 days. ➡️ Rachel’s Tips: Chipotles in adobo sauce Read More!
Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, it’s the start Read More!
Mexican Inspired Chicken + Rice Skillet Taco Tuesday in a flash! This skillet meal comes together in about 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR taste preferences (or to what you simply have on hand!) Do you ever come home at night and think, “What in the world?! Read More!
We’re excited to share our latest interview with Rebecca, who took the 30 Day Clean Eating Challenge and lost 14.2 pounds and 11 inches in her first 30 days! Hi Rebecca, thanks for sharing your story with us. Tell us a bit about yourself! My name is Rebecca and I am a 40-year-old married Read More!
Taco Stuffed Poblano Peppers I LOVE all different types of stuffed peppers, but I’ve especially had a lot of fun lately in expanding beyond my trusty bell pepper comfort zone that I was in for the past several years. Stuffing the sometimes spicier and OH SO MUCH MORE FLAVORFUL varieties has become, well…palate changing for Read More!
It’s that time again! We’re officially in the frenzy of the back-to-school rush and my house is buzzing with energy! There are a few things I do every year to make sure that I not only survive but THRIVE in this part of the season. You don’t need any added stress, so follow my 6 Read More!
Meal prep has been one of the most important habits I’ve ever built in my life. Today, I’m excited to share with you the 11 reasons Clean Eating Meal Prep can totally transform you from the inside out! 1. Balance Your Blood Sugar Skipping meals and eating empty carbs like fried foods, bread and sweets Read More!
