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7 Days Fun of Clean RecipesDownload
15Sep, 18
Perfect Pumpkin Pancakes Healthy Recipe
Clean Food Love

Clean Eats Perfect Pumpkin PancakesThe leaves have begun to change in Utah. Bright orange, red, and yellow.

Over the next 2-3 weeks, we’ll experience the most beautiful display of color (if you blink you’ll miss it!). The Pumpkins are ready too.

I drive by the farmers’ fields to see hundreds of big, bulging, bright orange balls of color popping out of the vines. Ready or not…Mother Nature has spoken.

This pancake recipe is FANTASTIC and virtually fool-proof. I hope you’ll add it to your family’s Autumn mornings.

No grain, Gluten Free, and DELICIOUS!Clean Perfect Pumpkin Pancakes RecipeMakes 8 pancakes
Ingredients:

  • 3 large organic eggs
  • 1/2 cup organic almond milk
  • 1 tsp pure vanilla extract
  • 1 Tablespoon pure maple syrup
  • 1/2 cup organic pureed pumpkin
  • 3 Tablespoon coconut flour
  • 1 Tablespoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt

Making Perfect Pumpkin PancakesInstructions:

  1. Combine eggs, almond milk, vanilla, maple syrup, and pumpkin. Whisk until well combined.
  2. In a separate bowl, combine coconut flour, pumpkin pie spice, baking soda, and sea salt. Gently fold into wet mixture, don’t over mix.
  3. Heat your griddle to 350 degrees. When hot, spray with coconut oil spray.
  4. Pour 1/4 cup of your pancake mixture onto griddle. Let cook for 4 minutes, until bubbly and edges are firm.
  5. Carefully flip and cook on other side for 1 minute.
  6. Serve with your favorite fruit, maple syrup, or agave syrup.

Heart emojiRachel

Healthy Pumpkin Pancake BreakfastCombine eggs, almond milk, vanilla, maple syrup, and pumpkin. Whisk until well combined.Perfect Pumpkin Pancakes Clean BreakfastIn a separate bowl, combine coconut flour, pumpkin pie spice, baking soda, and sea salt. Gently fold into wet mixture, don’t over mix.Healthy Pumpkin Pancakes with BerriesHeat your griddle to 350 degrees. When hot, spray with coconut oil spray.Pour 1/4 cup of your pancake mixture onto griddle. Let cook for 4 minutes, until bubbly and edges are firm.CleanFoodCrush Perfect Pumpkin PancakesCarefully flip and cook on other side for 1 minute. Serve with your favorite fruit, maple syrup, or agave syrup.  Perfect Pumpkin Pancake Healthy Breakfast Ideas

Perfect Pumpkin Spice Pancakes

Ingredients

    Makes 8 pancakes
  • 3 large organic eggs
  • 1/2 cup organic almond milk
  • 1 tsp pure vanilla extract
  • 1 Tablespoon pure maple syrup
  • 1/2 cup organic pureed pumpkin
  • 3 Tablespoon coconut flour
  • 1 Tablespoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt

Instructions

  1. Combine eggs, almond milk, vanilla, maple syrup, and pumpkin. Whisk until well combined.
  2. In a separate bowl, combine coconut flour, pumpkin pie spice, baking soda, and sea salt. Gently fold into wet mixture, don't over mix.
  3. Heat your griddle to 350 degrees. When hot, spray with coconut oil spray.
  4. Pour 1/4 cup of your pancake mixture onto griddle. Let cook for 4 minutes, until bubbly and edges are firm.
  5. Carefully flip and cook on other side for 1 minute.
  6. Serve with your favorite fruit, maple syrup, or agave syrup.
https://cleanfoodcrush.com/perfect-pumpkin-spice-pancakes-clean-eating/

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Rachel Maser Clean Food Crush
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