7 Days Fun of Clean RecipesDownload
30Jun, 22
Clean Food Love
Jump to recipe

Quick 4th of July Green Salad

Something kinda fun I threw together for a backyard party this week so I thought I’d share!

Lots of delicious flavors & it’s super simple to put together! Excellent addition to your party table this weekend!

If you’re looking for more 4th of July recipes & ideas, we’ve got you covered here.

I hope you have a FUN weekend creating memories with your people & enjoying lots of delicious food!

➡️ Rachel’s tips:

Since there are only a few simple ingredients used here, I really recommend using the absolute freshest, highest quality ingredients you can get your hands on…it makes all the difference.

🇬🇷Feta is Greece’s most famous cheese (and my favorite!) Many say it’s also the healthiest.

🐐Usually made from sheep or goat milk (or a combo), Feta cheese is nutrient-rich. Feta is said to be easier to digest and less allergenic and inflammatory than cheeses made from cow’s milk, which makes it a good option.

10 servings


  • 1 large red onion, diced
  • 10 cups fresh baby arugula, baby spinach or mixed greens
  • 3 cups cherry tomatoes, halved
  • 2-8 oz feta cheese blocks, cut into 1/2-inch cubes


  • 1/4 cup white wine vinegar
  • 1/3 cup extra virgin olive oil
  • 2 Tbsps Dijon mustard
  • 1/2 tsp fine sea salt
  • 1/4 tsp freshly ground black pepper


On a large rectangular platter, arrange the arugula in an even layer as shown.

For the “stars”, arrange your diced red onion at the top left corner.

For the “stripes”, top the arugula in alternating rows with cherry tomatoes and cheese cubes as shown.

In a small jar or bowl, add all the dressing ingredients and shake to emulsify.

Drizzle your dressing over the salad and serve.



Leave a Comment Below:

Print Friendly, PDF & Email

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block

Success message!
Warning message!
Error message!