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5Jul, 23
Clean Food Love
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Quick Steak + Shrimp Skillet

Quick One-Pan Steak Shrimp with lots of veggies and FLAVOR!

When you’re looking for something super satisfying, this high-protein combo of steak & shrimp will definitely do the trick!

This meal comes together quickly and can be enjoyed as is or served over brown rice or quinoa.

We adore One Pan meals! ❤ What about you?!😍

Easy to make & FAST clean up! Perfect for meal prep or a quick weeknight dinner idea!

Have 20 minutes?

That’s all it takes to pull together a super nutritious AND delicious meal!

Once you start making your own spice mixes at home, it’s hard to go back to those store-bought blends.

Homemade is far superior in quality and affordability.

Especially if you can find bulk spices at a local co-op or specialty store.

➡️Homemade Cajun Seasoning Mix:

4 Tbsps Smoked Paprika
2 Tbsps Onion Powder
2 Tbsps Garlic Powder
2 Tbsps Oregano
1 Tbsps Dried Thyme
1 Tbsp Dried Parsley
2 tsps Black Pepper (freshly ground)
2 tsps White Pepper
1/2 tsp Cayenne Pepper (optional, adds heat)
Add all spices to a medium-sized bowl and toss to combine well. Store in an airtight jar.

6 servings


  • 2 Tbsps avocado oil, ghee, or olive oil, divided

  • 1 lb. steak, cut into 1-inch cubes

  • 1 lb. raw shrimp, peeled and deveined

  • 2 medium zucchinis, cut into quarter slices

  • 1 bunch asparagus, chopped

  • 1 cup red bell pepper, chopped

  • 4 green onions, white parts chopped into 1/2 -inch pieces, green parts thinly sliced to garnish

  • 3 fresh garlic cloves, pressed

  • 1 Tbsp Cajun seasoning


Heat 1 tablespoon of oil in a large heavy-bottom skillet over medium-high heat.

Add the steak pieces, sprinkle your steak with half of the Cajun seasoning, and cook to your liking, around 4-5 minutes for medium.

In the same preheated skillet add the shrimp and sprinkle with the remaining Cajun seasoning. Cook the shrimp until pink and opaque, about 4 minutes, stirring occasionally. Set aside on the plate next to the steak.

Add the remaining oil to your skillet and sauté the veggies for 5-7 minutes.

Season with sea salt and pepper, to your taste.
Once the veggies are tender-crisp, stir in the steak and shrimp.

Garnish with your chopped green onions.
Enjoy while hot!

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