7 Days Fun of Clean RecipesDownload
7Jun, 17
Eat Clean Quick Sweet + Spicy Summer Salad
Clean Food Love
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Quick Sweet Spicy Summer Salad Recipe

Quick Sweet + Spicy Summer Salad

Delicious spin on a Summertime fave! This is the ONE to try today!

Sweet Spicy Summer Salad Recipe Instructions

Makes about 8 servings


  • 2 English cucumbers, diced
  • 2 cups black or kidney beans, cooked and rinsed (drained and rinsed if using canned)
  • 2 cups frozen organic corn, thawed but still cold
  • 2 red bell peppers, diced
  • 3 cups cherry tomatoes, cut into halves (I used yellow)
  • 2 large avocados, diced
  • one large bunch of cilantro leaves, chopped

Sweet and Spicy Dressing Recipe

Sweet + Spicy Dressing:

  • 6 Tbsp apple cider vinegar
  • 2 Tbsps raw honey
  • 2 Tbsps organic extra-virgin olive oil
  • 1/2 Tbsp fresh garlic minced
  • 1/2-1 Tbsp fresh chili pepper, minced (depending on heat preferred…some peppers are hotter than others!) OR 1 Tbsp of your favorite hot sauce
  • sea salt and pepper to taste (about a 1/2 tsp. each)

Clean and Easy Sweet Spicy Summer Salad


Place the cucumber, black beans, corn, red pepper, cherry tomatoes, avocado and chopped cilantro in a large glass bowl.

In a smaller bowl, whisk all the dressing ingredients until combined well.

When ready to serve the salad, drizzle the dressing over, and gently toss to combine.



Super Healthy Quick Sweet Spicy Summer Salad

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