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This sweet treat is not only delicious, but it’s also packed with nutrients that support heart health, including:
This way, we know that it’s JUST Peanuts and maybe a touch of sea salt in our nut butters.
If desired, sprinkle very lightly with flaky sea salt.
..
Raspberry Swirl Fudge
Sweet Treats for someone you LOVE ❤️
There is no world for me where raspberries and chocolate aren’t dreamy together. It’s just such a perfect combo!
Here’s a really SIMPLE and FUN, food-craft to make with the kiddos this weekend!
Just 4 SIMPLE ingredients create the most decadent treat at home!
Chocolate + Raspberries = Made for each other.
This Valentine’s Day, indulge in a delicious and nutritious dessert that’s as sweet for your taste buds as it is for your heart health. Our Raspberry Swirl Fudge is a rich and decadent treat made with antioxidant-rich dark chocolate, fresh raspberries, and creamy all-natural nut butter.
This sweet treat is not only delicious, but it’s also packed with nutrients that support heart health, including:
– Antioxidant-rich dark chocolate may help to lower blood pressure and improve blood flow
– Fresh raspberries, high in fiber, vitamins, and minerals to support healthy digestion and satiety
– All-Natural nut butter, rich in healthy fats and protein to keep you full and satisfied
Treat yourself and your loved ones to a sweet and healthy dessert this Valentine’s Day. Your heart (and taste buds) will thank you! ❤️
➡️When shopping for ingredients:
Look for a higher percentage of cacao for the chocolate chips and always read the ingredients.
There are always lots of questions about chocolate brands – I like to visit the specialty (nicer) chocolate section at the stores and find a really high quality, (often organic) dark chocolate bar on SALE – so I’m usually trying something different and new-to-me each time because the sales determine my purchase. Always weighing cost vs. quality.
🍫A high-quality dark chocolate bar works great too! I’ll often find a beautiful organic dark chocolate bar on sale, then chop it up for things like this.
I like to buy the highest quality I can find when it’s on SALE! I’m always keeping an eye out for a good deal and will often stock up when a high-quality product is on special.
❤️🥜 ❤️🥜Who LOVES Peanut Butter!? 🙋♀️
Many Peanut Butter Varieties that are marketed as “healthy” actually contain added sugars and hydrogenated oils. Be sure to always read the ingredients.
We sometimes “grind” our own nut butters at the grocery markets that offer this service.
This way, we know that it’s JUST Peanuts and maybe a touch of sea salt in our nut butters.
#PeanutButterLove🥜
And YES. This recipe is just as awesome with Almond Butter, or Cashew Butter in exchange for the Peanut Butter! You can also swap the nut butter for a seed butter or coconut butter!
8 servings
Ingredients:
- 1 cup fresh raspberries
- 1 cup dark chocolate chips or a bar, chopped
- 1 tsp. unrefined organic coconut oil
- 1/2 cup all-natural peanut butter, or any nut or seed butter of your choice
- optional: flaky sea salt for topping
Instructions:
Line a loaf pan with parchment paper for easier removal.
In a small saucepan over medium heat, add the raspberries. Use a fork and lightly smash your raspberries. Stir and bring to a low simmer.
Simmer for about five minutes then remove from the heat and set aside.
Place another medium saucepan over medium heat and add water. Bring to a brisk simmer.
Turn the heat to LOW and place a heat-safe bowl on top. Make sure that the bowl doesn’t touch the water.
Add your chocolate and coconut oil to the bowl. Whisk frequently until your chocolate has melted.
Add the peanut butter (or any nut butter/seed butter) then stir/whisk until smooth.
Pour your melted chocolate mixture into the loaf pan.
Spoon the mashed raspberries on top in little dollops.
Using a toothpick, gently swirl the raspberries into your chocolate mixture as shown.
If desired, sprinkle very lightly with flaky sea salt.
Refrigerate for at least two hours. Cut into small squares and enjoy!
Enjoy!
Wrap leftover pieces tightly and store in the fridge for a week or the freezer for up to 2 months.
❤️Rachel
Ingredients
- 1 cup fresh raspberries
- 1 cup dark chocolate chips or a bar, chopped
- 1 tsp. unrefined organic coconut oil
- 1/2 cup all-natural peanut butter, or any nut or seed butter of your choice
- optional: flaky sea salt for topping
Instructions
- Line a loaf pan with parchment paper for easier removal.
- In a small saucepan over medium heat, add the raspberries.
- Use a fork and lightly smash your raspberries. Stir and bring to a low simmer.
- Simmer for about five minutes then remove from the heat and set aside.
- Place another medium saucepan over medium heat and add water. Bring to a brisk simmer.
- Turn the heat to LOW and place a heat-safe bowl on top. Make sure that the bowl doesn't touch the water.
- Add your chocolate and coconut oil to the bowl. Whisk frequently until your chocolate has melted.
- Add the peanut butter (or any nut butter/seed butter) then stir/whisk until smooth.
- Pour your melted chocolate mixture into the loaf pan. Spoon the mashed raspberries on top in little dollops. Using a toothpick, gently swirl the raspberries into your chocolate mixture as shown.
- If desired, sprinkle very lightly with flaky sea salt.
- Refrigerate for at least two hours. Cut into small squares and enjoy!
- Enjoy!
- Wrap leftover pieces tightly and store in the fridge for a week or the freezer for up to 2 months.
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