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7 Days Fun of Clean RecipesDownload
5Dec, 21
Clean Food Love

Roasted Cauliflower Parmesan

This is SO GOOD & SO EASY! Put the ingredients on your shopping list ASAP and make yourself an incredible treat using one of MY favorite veggies – the amazing (chameleon of vegetables) CAULIFLOWER!

❓ What’s your favorite way to eat cauliflower – mashed like potato, transformed into pizza crust, roasted whole, or as a delicious side dish!? Let us know below!

💡Cauliflower has a lot going for it. Not only is it one of the most versatile veggies, but it also contains some of every vitamin you need, as well as a healthy dose of fiber.

💦 Not bad for a veggie that’s 92% water!

💪🏾Cauliflower is rich in antioxidants, low in carbs and calories .. PLUS it has protective qualities to guard against cancer and heart disease! It’s also a good source of choline, which helps your metabolism, cell health, and supports many processes in your body.

✅ Because of its mild taste, it can be added to a number of recipes to replace less nutrient-dense, higher-carb ingredients.

👩🏾‍🍳 It can be used a ton of different ways in your meals – steamed or roasted, turned into “rice,” mashed like potato, or even shredded and used in bread and pizza crust!

REFERENCE:

🍅Tomato puree is a thick puree made by cooking and straining fresh tomatoes. The main difference between tomato puree, and tomato sauce is the consistency; tomato puree is thicker and has a deeper flavor than tomato sauce.

🧈 Here’s how To make your own Ghee.

6 servings

Ingredients:

  • 1 cup tomato puree
  • 1/4 cup clarified butter or ghee, melted
  • 2 tsps dried oregano
  • 1 tsp garlic powder
  • sea salt and ground black pepper, to taste
  • 1 large head of cauliflower, cut into 1/4-inch thick slices
  • 3 oz Parmesan cheese

Instructions:

Preheat your oven to 400 degrees f. and line a large baking sheet with parchment paper.

In a large bowl combine the tomato puree, melted butter, and spices. Whisk together really well using a fork.

Dredge or dip your cauliflower slices into this sauce mixture and gently push and firmly press each piece to coat really well with the sauce mixture.

Transfer your coated cauliflower pieces to your prepared pan.

Sprinkle with Parmesan cheese.

Bake for 30 – 35 minutes, or until cauliflower is tender-crisp.

Enjoy!

❤Rachel

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