I’ve been thinking a lot about what I put on my pits lately. Do you ever think about how many chemicals are going on your skin every single day? This has been on my mind a lot and I’m really excited to introduce you to some of my favorite Clean beauty brands in 2019. Did you Read More!
11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Hi there! My name is Lorrie Weber and I am 43 years old. I lost 15 pounds with the 30 Day Clean Eating Challenge and this is my story. I’m a single mom with two wonderful teenage children and I have worked in the IT industry for around 25 years. In my free time, I Read More!
As the season darkens and we get less daylight, many people experience more fatigue, or feelings of sadness. This may be due to lack of sunlight, a dislike of the cold, or simply because we’re not able to go outside as often and play! Finding ways to get out in nature, Eating Clean, and feeding Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
If you ate too much this Thanksgiving, don’t beat yourself up! The holidays are usually a time where family and friends get together and eat. Clean Eating isn’t about perfection, it’s about finding balance. You don’t have to completely avoid anything that doesn’t make the list of Clean Eating approved options, just do your best Read More!
Hi there! My name is Kim and I lost 30 pounds on the 30 Day Clean Eating Challenge! This is my story and review of the program 🙂 I am 54 years old and I am a mother to 3 children. I have 1 girl, 2 boys plus I’m a “stepmom” to my boyfriend’s 2 Read More!
Hi there! My name is Tracy and this is my experience with the 30 Day Clean Eating Challenge 🙂 I’ve been married for 27 years and I’m a mother of a 16-year-old son who is a sophomore in high school and a 22-year-old daughter that is in nuclear medicine school. I will be turning 50 years Read More!
When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they don’t go too high or low. However, if we’re stressed or our diets Read More!
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so you can lose Read More!
