All About Squash Squash: maybe you love it, maybe you hate it, or maybe you just haven’t tried enough variations to fully appreciate this vegetable! Squash is an excellent source of vitamins A, C, and B and contains many minerals like potassium and magnesium. They’re rich in antioxidants and high in fiber and water, which Read More!
Low Carb “Spaghetti” and Meatballs Low Carb “Spaghetti” and Meatballs 🍝 You know what?! I don’t actually have anything against carbs! They’re an important and VERY delicious part of my everyday life. I feel much better when I include them regularly, and I need them for energy. However, sometimes I FEEL like a “lighter” meal, Read More!
Turkey + Wild Rice Stuffed Squash How often do you think of baking a squash? I certainly don’t often enough, because as soon as I smell a squash baking in my oven I’m instantly reminded how delicious and simple they are to incorporate into our meals! Usually, in the fall and winter months, squash is Read More!
What To Do With The Ground Beef in Your Fridge: 27 CFC Favorite Recipes If you’re like me, you probably cook extra meat when you make it so you can prepare multiple meals throughout the week (we love a good meal prep!). One of the most versatile meats is ground beef. It can truly be Read More!
Artichokes: Health Benefits & 10 Recipes When you think about vegetables, your first (or even fifth) thought is probably not artichokes. A somewhat lesser-known food, artichokes are indigenous to the Mediterranean and Northern African regions, but have become a rather popular veggie globally. Whether you add them to soups, chicken, or simply eat them alone, Read More!
Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference. Thankfully, some of my favorite Read More!
Most Filling Foods Plus 20 Recipes Whole, unprocessed foods high in protein, fiber, and healthy fats are particularly filling and will leave you more sated. I often crave these foods in the colder seasons when I want something warm and comforting, but they’re also great options when you need to stretch the family budget a Read More!
20 Delicious Casserole Recipes Casseroles are a love language in my family, especially in the colder months when we’re all craving something hot, filling, and cozy. They’re not only tasty and creative, but they can help stretch the budget while still providing plenty of veggies, nutrients, and protein. Most casseroles are wonderful for meal prepping Read More!
15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. Water plays a Read More!
