Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
Hearty Burrito Bowls for Meal Prep There is FLAVOR on FLAVOR happening here!These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout days, or busy work schedules…THESE tasty burrito bowls will be your new go-to!I’m thinking that adding a slice of avocado immediately before Read More!
When it comes to Clean Eating, there are a few principles we LIVE by. One is that we give our body what it needs to thrive, so we can eliminate our cravings and enjoy ourselves. Eating more protein is an easy way to improve your health – from increased strength, faster recovery, more energy, and Read More!
Taco Stuffed Mini Peppers #HappyWeekend Super EASY, TASTY, and FUN idea for weekend get-togethers! One of THE BEST things about these little babies is that they are HEALTHY, especially compared to typical PARTY FOODS! We get a bit of healthy protein from the grass-fed beef, and antioxidants from those beautiful colored peppers, and tomatoes. But Read More!
Sweet Potato Goulash Sooo…WHAT exactly is Goulash?!! Besides being quite simple to prepare and an interesting name…Goulash is a traditional warm stew-like meal consisting of beef and vegetables, then seasoned with paprika…mmm…paprika! So fire up those stockpots, and warm up those bellies this winter, dear friends. Goulash for all, I say!Makes 4 servings Ingredients: 1 Read More!
Slow Cooker Pot Roast It’s a Sunday tradition in our home…and YES, I still LOVE, and use my slow cooker several times each week, especially throughout the colder months. I’m having such a hard time as a cookbook author/food blogger/recipe creator, as far as this debate goes because I know that EVERYONE seems to love Read More!
It’s the time of year when salt, sugar, and fat are in abundance – at all the parties and family gatherings. Now for those of you who have been with CleanFoodCrush for a while, you know my philosophy is not about perfection! You can totally enjoy yourself and enjoy some of your favorite traditional holiday Read More!
Moroccan Spiced Turkey Soup There’s just something ultra-satisfying, and extremely comforting about a big stockpot of homemade soup sitting on the stove. Your kitchen smells delicious, soup is totally economical, and it’s great because dinner is ready anytime even if you often have a few stragglers who come home late after work or sports. Soup Read More!
Garlic Herb Mushrooms For all of our CFC Mushroom LOVERS! This dish makes for a VERY SIMPLE holiday side, so consider adding these Garlic Herb Mushrooms to your Thanksgiving and Christmas menu plans!Did you know: Mushrooms are known to have cancer-fighting properties. Mushrooms are also immunity-boosters, they can help lower cholesterol, they’re high in B Read More!
Slow Cooker/Crockpot Cheeseburger Soup CRAVing a cheeseburger (or two)?!!! This hearty cheeseburger soup hits all the right spots…super satisfying and flavorful while being secretly nutritious and packed with protein. EXTREMELY SIMPLE to throw together in the morning, then all you gotta do is serve it to your HUNGRY crowd in the evening with a few fun Read More!
