What do you think of when you hear the word “protein”? Most people would say something like steak, chicken, or pork. While these are all good sources of protein, meats include just a fraction of where protein is found in the food supply. Sometimes meat-based protein sources can be harder to find (like in the Read More!
Turkey + Quinoa Taco Bake Our family loves to celebrate Taco Tuesday (okayyyy tacos anyday, but still), so keeping with that tradition I give you: Pantry Staple Taco Bake. Use what you have! Substitute what you don’t have, it’ll turn out great! I promise! You can substitute ANY ground meat, ANY type of bean, and Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, you’re certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once “taboo” is becoming much more accepted in our society, and there are more and more Read More!
Zucchini Sliders Our simple combination of perfectly seasoned grass-fed ground beef, and lightly charred zucchini with just a touch of melty cheese is sure to hit the spot! It won’t be long before our gardens and farmers’ markets are overflowing with large, fresh zucchini! Zucchini are readily available year-round thanks to greenhouse growing, but they Read More!
Pizza Stuffed Peppers Hey, since we’re home ALL THE TIME now due to quarantine, we don’t need the weekend as an excuse for Pizza night! Pizza ANY DAY of the week is what we’re all CRAVING, so let’s get our fix in healthier ways! It’s true that stress often triggers extreme cravings for foods typically Read More!
Supreme Pizza Chili Here’s a different spin on several classics for you to try this week! Heyyy… don’t knock it until you try it out! I believe you’ll be very pleasantly surprised how DELICIOUS and SATISFYING this combination really is! ➡️ Rachel’s Tips: Add any extra vegetables you may have on hand, such as extra Read More!
Butternut Squash Chili One of our all-time FAN FAVORITE recipes on the CFC site, is our Spicy Pumpkin Chili recipe. Have you tried it yet? This NEW Butternut Squash Chili is just as delicious, super similar (because why mess with a great thing?!), but this gives Butternut Squash LOVERS a reason to make and EAT Read More!
Cabbage Enchilada Roll-Ups Add these to your menu this week, then come back and let me know how much you loved em! I’m asked quite often about enchilada sauce. There are lots of great brands popping up these days offering healthier premade sauce options. Enchilada sauce should only contain a few simple ingredients such as Read More!
Self-love encompasses acts of service toward self, taking care of our needs, and also the little things, like taking time to enjoy the simple pleasures of life. This Valentines’ day weekend, love yourself up with one (or all!) of these incredible practices. 1. Make yourself a Clean Eating treat How often do you just make Read More!
Low Carb Taco Tomatoes A SUPER FUN, and SIMPLE Taco-Style idea! Perfectly seasoned grass-fed beef taco meat carefully spooned inside juicy-ripe tomatoes and topped with all your favorite stuff! Who wants one?! If you haven’t tried making your own taco seasonings, you’re definitely in for a tasty treat with this recipe! Makes about Read More!
