Creamy + Skinny Tuscan Soup Soups on, folks! Yep. Seems like we were just basking in the sun, now we need a jacket during the day, and frost covers the ground at night here in Salt Lake City, Utah! Truth be told this is my very most favorite time of year. I love having more Read More!
Roasted Green Tomato Salsa Verde What to do with all those green tomatoes still on their vines at the end of the season! Here in SLC it’s going to freeze soon, so we gotta bring those green ones inside asap. This roasted salsa is VERY versatile and you can add more of your favorite ingredients Read More!
Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!
Mexican-Style Meatball Soup for Healthy Comfort Food! I’m one of those people who enjoy a big comforting bowl of homemade soup, year-round! There’s just something ultra-satisfying, and extremely comforting about a big stockpot of homemade soup sitting on the stove: Your kitchen smells delicious, soup is totally economical, and it’s great because dinner is ready Read More!
Meal prep has been one of the most important habits I’ve ever built in my life. Today, I’m excited to share with you the 11 reasons Clean Eating Meal Prep can totally transform you from the inside out! 1. Balance Your Blood Sugar Skipping meals and eating empty carbs like fried foods, bread and sweets Read More!
Italian Stuffed Zucchini Boats It’s full-on ZUCCHINI SEASON! Do you have zucchini growing in your garden? If not, zucchini is now in-season and so plentiful that you’ll find it VERY inexpensive at the Farmer’s Markets throughout late Summer… that’s if your neighbors don’t leave a bag of it on your front porch as mine often Read More!
Clean Eating is a rewarding lifestyle, reconnecting us to a natural, whole-food-based way of eating. Many people are drawn to this lifestyle for simple reasons: weight loss, inflammation, energy, or a desire to take better care of their bodies. And while it may seem daunting at first, there are a few habits that will get Read More!
Grilled Peach Quinoa Salad with Homemade Balsamic Vinaigrette A Summertime Salad idea that’s packed with interesting flavor combinations! Those juicy warm peaches, combined with the spicy jalapenos drizzled in sweet balsamic dressing… WOW! I could truly eat this all Season and be VERY happy about it! If you’re looking for a satisfying, meatless meal to Read More!
It’s almost the 4th of July! Where did the time go!? Halfway through the year…wow! Our big blended family just returned from an AMAZING, weeklong trip to Disney Land! Yep. Now I need a vacation…lol! One of the BEST parts of summer for me is gathering with our loved ones and enjoying good food! Outdoor Read More!
Fast + Healthy Tuscan Soup With a few simple swaps, we’ve made our favorite restaurant-style Tuscan soup MUCH healthier! Here’s how we did it! ➡️ Ground Turkey instead of Italian Sausage ➡️Add lots of garlic, red pepper flakes, and fennel seeds to mimic that sausage flavor ➡️Minimal amount of healthy oil instead of a half Read More!
