QUICK Omelet in a Mug Morning time doesn’t get much easier than this! Absolutely NO REASON to skip breakfast. High protein first thing in the morning helps me to feel better and have fewer cravings all day long. I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even Read More!
Sweet Pepper Chicken Skillet A few simple ingredients + easy & quick prep = a super flavorful and satisfying meal idea! Thanks to the wine and fresh rosemary, this quick skillet meal tastes like it was simmering for hours – but it wasn’t! Add this Sweet Pepper Chicken to your meal plans this week. It’s Read More!
Big Family-Style Breakfast Sheet Pan It’s that time of year where you may have weekend guests, which means lots of hungry people waking up at your house. That’s just a regular day at our house with 6 kids, my mother who lives with us, Jason, & myself….oh 3 dogs as well 🤪. So I’m very Read More!
Meet Lee, Who Lost 14 Pounds of Fat While Undergoing Radiation Therapy! My name is Lee. I’m a 55-year-old father of a 31-year-old son and a 28-year-old daughter and Grampa to 2 boys. I live in Colorado and work for the City of Commerce City public works engineering department. There I review and approve roadway Read More!
Buffalo Chicken + Pumpkin Casserole Oh, man!🔥 This recipe may seem a little strange, but it’s surprisingly GOOD! I had a few pumpkins sitting in my kitchen that needed to be used up – and I was also in the mood for buffalo chicken. This recipe is the result of my little experiment, and something Read More!
Easy + Flavorful Lil’ Egg Bites Everyone is always asking for more breakfast recipes! This one is great because you can assemble them right before hopping in the shower, then let em’ bake while you get ready for your day. Allow to cool for a few minutes and everyone can grab a few while running Read More!
Melty Avocado + Shrimp Boats Everything about this recipe is perfect in my food world. Everything. I could eat these avocado shrimp boats several times each month because they are soooo satisfying thanks to all the flavorful fresh ingredients + high protein + healthy fat. I ADORE avocado & shrimp. Together they feel like an Read More!
Seared Scallops with Homemade Pesto + Cherry Tomatoes This dish is greatly appreciated any time of the year, but I think Seared Scallops are especially gorgeous and festive to serve throughout the holiday season. Have you tried cooking sea scallops at home? They truly couldn’t be any easier! One of the fastest, most impressive dishes Read More!
Quick Chicken “Cheesesteak” Skillet We’ve got tender perfectly-seasoned chicken strips quickly stir-fried along with flavorful onions and tender-crisp sweet peppers topped with a thin layer of melty cheese. This one is known to make even the pickiest family member happy! Feel free to use beef, bison, turkey, or pork strips instead of the chicken if Read More!
Garlic Butter Shrimp 🧈🌱🍋 Such an incredibly GORGEOUS dish, while being (secretly) VERY VERY simple & quick to prepare – we’re talking just 10 minutes, folks! This recipe is buttery, lemony, perfectly seasoned, AND juicy! Ultra satisfying and so tasty! Since it comes out perfect every time and involves minimal hands-on prep, I love to Read More!
