Sweet Potato Hash 🍠🍠🍠 Sweet Potatoes and Yams are something we eat A LOT of at our house! It’s funny because about 10 years ago I didn’t care for them AT ALL. Throughout my 30’s I began passionately learning about health & nutrition while working with a phenomenal fitness trainer. Sweet potatoes just kept coming Read More!
Tips for Mindful Snacking If you’re like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right. Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
Weeknight Chicken Parm 🍅🧄🍅 It’s one of those meals that we just crave! Our recipe is pretty simple to make, gluten-free, and totally satisfying! Completely worth the effort! Any leftovers make for a perfect lunch tomorrow! Store in air-tight containers, add a side of green beans. Reheats really well in the air fryer or microwave. Read More!
Mediterranean-Style Cucumber Boats 🥒🍅🧄 These Mediterranean-style cucumber boats are super simple to make and they’re packed full of delicious flavors! Excellent snack idea to keep energy levels high throughout the day. It’s fresh cucumber season! Our vines are full of fresh-crisp cucumbers this time of year! If you don’t have a home garden then be Read More!
Sauteed Cabbage + Sausage One Skillet + 20 minutes = Dinner Done ✔ I’m often amazed how just a few simple fresh ingredients can turn into such a satisfying and delicious meal in minutes. This skillet meal comes together in under 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR Read More!
Breakfast Zucchini Rolls This is truly SO VERY GOOD! It’s super unique and seriously easier than it looks – so try it out this week! High protein and lots of flavors are the BEST way to start your day. I love eggs any time of the day, so this works for any meal as far Read More!
Six Spice Chicken Bowls + Turmeric Rice Raise your hand if you like A LOT of FLAVOR in your meals?! If your hand is up, then this recipe is for YOU! While these bowls are not spicy-hot, they are packed full of delicious spices that add loads of flavor! I made these Spiced Chicken Bowls Read More!
Tangy Green Bean Salad 🌱🍅 Make this Ultra flavorful Tangy Salad while Green Beans are fresh and at their peak at most local farmers’ markets from around May to October in the US. This salad tastes even better after sitting in the fridge for an hour or two because the flavors have time to meld Read More!
Chicken + Shrimp Lettuce Wraps Tasty Lettuce Wraps are one of my favorite meals especially when the weather is hot, and appetites are a bit lighter. These babies are incredibly flavorful & satisfying, thanks to all the veggies and high-quality protein. I love to set a big pan of this out on the patio alongside Read More!
Chicken Salad Grain Bowls These bowls are a happy surprise! One afternoon I wanted a quick lunch so I threw a bunch of random leftover ingredients together. I had cooked cold quinoa and leftover grilled chicken in the fridge, so I chopped up the chicken then added the remaining ingredients because that’s what I had Read More!
