Late night snacking is a deeply ingrained pattern that almost all of us have been stuck in at one point or another. Even if your goal isn’t to lose weight, eating immediately before bed is not optimal for your health. Right before bed, it’s best to only drink water or tea and allow your organs Read More!

Soccer practice pick-up, family dinners, grocery shopping… the list never ends, does it? With all the activities on your to-do list it’s very easy to feel overwhelmed and stressed. To add to it, being stressed often leads to a new host of problems, including anxiety, sugar cravings, and even weight gain. Talk about adding more Read More!

Let’s be honest, sweets make life complete.  We all have some kind of a sweet tooth, and that’s normal and healthy as long as we honor that desire in the way nature intended.  Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!

7 Ways to Stop Sugar Cravings for Good! Do you ever crave sugar after a meal even though you feel full? If you’ve ever experienced an insatiable hunger for sugary foods that seem to consume your thoughts, or if you’re working really hard to shed extra weight and find yourself stuck in a loop of Read More!

Losing weight can be tricky, but not for the reasons you might think. Weight loss is often reduced to a simple formula. The formula is ‘eat less calories than you burn, count your calories and work harder’ a concept we’ve been force fed by the weight loss industry, and the truth is it doesn’t always Read More!

You deserve to feel your best, but sometimes inflammation can become a chronic life disruption. Fortunately, nature has solutions for you! Here are 9 ways to naturally lower your inflammation and pain levels with foods and simple lifestyle practices. 1. Turmeric Turmeric contains curcumin, an antioxidant that actively fights inflammation in the body. Many people Read More!