Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe youâre enjoying a delicious pumpkin spice latte or youâre spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!
Krissa Lost 26 Pounds and 15 1/2 Inches! Hi there, I am Krissa. I am 50 years old, my husband divorced me just over a year ago and I am an empty nester. I am not a fan of being alone, especially since we had been together since the age of 18. I have been Read More!
Meet Art Who Lost Over 33 Pounds With CFC! Hello, my name is, Art. I’m soon to be 57, single and live alone. I love to cook, play drums, sing, practice Martial Arts, work on computers, & video editing. Before the Challenge, I was a junk food junkie! My idea of eating was – throw Read More!
Tips for Mindful Snacking If youâre like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right. Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
Nutritional Benefits of Herbs and Spices You probably read and hear a lot about the powerful nutritional benefits of many foods, but what about herbs and spices? These often overlooked plants do a lot more for you than flavor your food. If youâve been curious about how or why to include more herbs and spices Read More!
6 Tips for Clean Eating When Friends and Family Arenât Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When youâre eating most of your meals with a group of people who arenât interested in making healthy, clean Read More!
5 Ways to Stay Healthy While Working a Desk Job Itâs not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
Watermelon + Blueberry Skewers ⨠Refreshing & FESTIVE Clean Eating Fun! There will likely be lots of gooey pies and sugary cookies served at all the summer parties you’re invited to. Grab the kids and make a bunch of these cute fruit skewers to bring & share! Everyone will LOVE and appreciate YOUR effort and Read More!
 Meet Desiree, Who Lost Over 14 Pounds with CleanFoodCrush! My name is Desiree, and I am a 38 yo mom of two. I own a pizza store and run it while my hubby works nights at a wind energy plant. Through the pandemic, we have been busier than ever (which I find myself very Read More!
Meet Ayun, Who Lost 27 Pounds in Four Months with CleanFoodCrush! I’m Ayun, a 56-year-old writer, theatermaker, and zine publisher in New York City, where I live with my husband, Greg, and our aged cat, who would surely smite us had we the audacity to refer to him as a âfur babyâ. Our 23-year-old daughter Read More!
