1. Set a realistic goal When youāre setting a goal to lose weight for summertime with Clean Eating, be realistic about your goal! Anytime your goal means you’ll have to push your body too hard, be drastic with your diet like counting every calorie or juice fasting, you risk hitting a wall and gaining more Read More!
Mother’s Day is approaching and we are excited to celebrate all of YOU AMAZING Mommas who do so much for everyone in your life! ā¤ I’m VERY proud of these 4 women who, on top of being incredible mothers to their kids, found the strength and determination to make self-care a priority too. They lost Read More!
Hello! My name is Donna Turner and I live in Melbourne, Florida.Ā I began the 30 Day Clean Eating Challenge at 150 pounds, but I had already been following Rachelās recipes from her Instagram page since January!! By the time the challenge start date rolled around I had already lost 13 pounds just from Eating Read More!
Clean Eating is so much more than a diet. In fact, we wouldnāt call it a diet at all, it’s a lifestyle. Cleaning up your diet will absolutely help you to lose weight, but a Clean Eating lifestyle will do so much more for you than that! At its core, Clean Eating is about returning Read More!
Hi there friend! Clean Eating is a sustainable way to lose weight, increase your energy and lower inflammation in the body. Every month, countless people are transforming their bodies and lifestyles with the 30 Day Clean Eating Challenge. Here are 3 POWERFUL transformation stories of women who changed their lives! Despite their unique challenges and Read More!
Clean Eating is a guaranteed way to lose weight that works long-term. While massive calorie restriction may work for some, itās never sustainable over a lifetime and often leads to more weight gain after the diet ends. Calorie restriction and fad diets often mess up your metabolism, leading to an even harder time shedding the Read More!
Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!
Hi there š My name is Lisa Pacek, I am 48 yrs old. I’ve struggled with my weight forever. I have type 2 diabetes, and with the help of the 30 Day Clean Eating Challenge, I lost 21 pounds and reduced my insulin intake levels to half! I live with my boyfriend of 8 yrs, Read More!
Hi there! My name is Stephanie and this is my review of the 30 Day Clean Eating Challenge. Eating out, drinking, junk food were my ways to āescapeā the stress. I felt the weight piling on and was in a vicious never ending cycle. I am 47 years old and Iāve been married for almost Read More!
Hi there š My name is Margie and I’d like to share my review of the 30 Day Clean Eating Challenge with you today! I’m 55,Ā married, and the owner of a specialty comfort shoe store which takes up a lot of my time. Throughout the years, I struggled to lose weight even though I Read More!
