Oatmeal Pumpkin Mini Donut “Holes” Don’t put away the Pumpkin just yet… We’re still including Pumpkin in our meals & treats all throughout November over here! AND in DONUT (hole) form…umm. YES PLEASE. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
Chili-Lime Sweet Potato Gratin 🍠🍠🍠 An Impressive + Ultra Delicious Thanksgiving Side Dish made with lots of love. Our Chili-Lime Sweet Potato Gratin is the perfect warm side dish for cozy November and December evenings in, gathered around the dinner table with family. GORGEOUS layers of tender sweet potatoes, a touch of parmesan and sweet Read More!
Banana Split Oatmeal Bowls🍓🍌 Here’s a GORGEOUS Weekend Breakfast idea to brighten everyone’s day! This is a great recipe if you’ve got a bigger group who you want to feed {& impress} on a Saturday or Sunday morning – just double it up! Banana Split Oatmeal Bowls are very interchangeable as far as the toppings Read More!
Roasted Cauliflower Pizza Bites😍🍕 A FUN little project for a quick snack anytime! 💡Think: all the indulgence of frozen, store-bought pizza bites, without all the overly processed ingredients, sugar, and simple carbs. I’m telling you… many skeptics will enjoy this recipe, and those pizza cravings will be satisfied! I LOVE cauliflower SO much that I’m Read More!
You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Meet Lisa, Who Lost 7 Pounds, 5 inches, plus Aches and Pains as a Result of the CFC 30 Day Clean Eating Challenge! My name is Lisa and I just finished the September 30 day clean eating challenge. I am blown away by what has happened to my body in just 1 month! I’ve had Read More!
Creamy Shrimp + Rice Soup Oh man..it’s creamy, hearty, and nicely balanced with complex carbohydrates and protein…you’re gonna love this one! The flavor is incredible for such a simple soup! Creamy Shrimp + Rice Soup is an easy one-pot meal that will become a family favorite that you’ll feel good about serving. Add a side Read More!
Cauliflower “Rice” Taco Casserole I’m one of those people who absolutely adores a bubbly, warm, cheesy casserole baking in the oven on a cold day. This “Riced” Cauliflower Taco Casserole is a TOTAL family pleaser! We’re feeling the seasons change to cooler temps, and that means we’re craving lots of warming comfort foods….or is it Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
