Double Dark Chocolate Brownies Made a big batch of these gooey brownies for the kids this afternoon…since my New Years Resolutions include getting them to eat more vegetables! Haha! Truly, don’t let the zucchini turn you off here…zucchini adds wonderful moisture to baked goods without tons of added calories. While I wouldn’t say this Read More!
Egg + Roasted Veggie Breakfast Boxes For our Savory Breakfast lover’s…well…actually these are wonderful for a snack between meals, or even lunch or dinnertime as well! Add 2 boiled eggs to each if you’re trying to increase your daily protein like I am! This combo checks A LOT of our nutrient & fiber requirements, so Read More!
Our bodies are made up of approximately 60% water. It’s vital for our heart, brain, lungs, muscles, and skin. Water is an internal temperature regulator and helps our bodies absorb nutrients, flush excess waste and toxins, creates lubrication for our joints, and more. Drinking more water also helps to curb cravings, and support healthy weight Read More!
Eat this Lemony Shrimp + Avocado + Tomato Salad for a Clean, Protein Rich Salad! This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours! Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch! Think about doubling Read More!
Harvest Minestrone Soup I know…SO many ingredients! Promise you, it’s completely worth the effort! This soup is tasty, filling, warm, and SUPER satisfying…all while making a very nutritious meal that serves A LOT! Chopping is very therapeutic to me, so I make this when I have a bunch of time to work in my kitchen…dice Read More!
Most people rarely maintain their New Years Resolutions past the first month. Rather than giving up on your goals, why not take a look at how you can set them in a way that really works? The key to setting New Years health goals is to be realistic and think long-term. The smartest health goals Read More!
Hi there, My name is Kimberly and I am 39 years old. I lost 40 pounds (and counting) with the 30 Day Clean Eating Challenge. It has taken me a lot of twists and turns to get here. I hope my story inspires you to never give up on reaching your goals! I have Read More!
Avocado Chicken Chopped Salad New Year = Back to the Basics. What is it about the most SIMPLE ingredients, basic combinations, and EASY recipes that we often forget how DELICIOUS they can be?! Well, here’s a reminder! As much as I love exciting + creative new recipes…the majority of our meals are really very Read More!
Wow! It’s 2019 and we have an AMAZING year ahead of us. I am SO excited to support the transformations of so many wonderful women and men with our 30 Day Clean Eating Challenge in the months ahead! Over the holiday’s we put together a list of the most popular articles, recipes, and transformation stories Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So very versatile too! “I made these this morning. They were moist and delicious. I will definitely make these again.” -Melissa “These are amazing! I’ve made them over and over again and even cooked them up as pancakes on the griddle instead of muffins. Love adding Read More!
