Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ā Ā I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!
From Foodie to Fit: Celia’s Clean Eating Journey Today we’re sharing the inspiring story of Celia, who discovered that clean eating could transform not just her health, but her entire approach to food and cooking. Her journey shows that it’s never too late to make positive changes and find joy in healthy living. Meet Celia! Read More!
Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
Prepping for Thanksgiving: What To Do Before Thanksgiving is just around the corner! This family-centric holiday is a wonderful time of community, love, and gratitude. But it can also cause A TON of stressāespecially if you have a BIG get-together with lots of people to feed.Ā Thankfully, here at CFC, we not only want to Read More!
Most Filling Foods Plus 20 Recipes Whole, unprocessed foods high in protein, fiber, and healthy fats are particularly filling and will leave you more sated. I often crave these foods in the colder seasons when I want something warm and comforting, but theyāre also great options when you need to stretch the family budget a Read More!
Sweet Potato Meal Prep Bowls Sweet Potato Meal Prep Bowls, is one of those recipes the whole family loves! Super versatile & customizable. They are just super good and get everyone at my house excited about dinner! Teenagers and young adults (older adults too! šāāļø) just love this kinda thing! Especially when they get to Read More!
Healthy Brain Food: Fueling Your Kidsā Minds for Success A rounded diet filled with fruits, veggies, nutrients, and vitamins is vital for a healthy life. They impact every part of our body, including the mind. With school in full swing, we may be thinking even more about how to strengthen our kidsā minds so they Read More!
Meal Prepped Breakfasts Mornings can be chaotic, and trying to fit in time to cook a healthy breakfast sometimes feels impossible, especially during the hectic back-to-school season. But I still think itās important to have a nutritious and tasty meal to start the day with. Thatās why I love planning ahead to ensure we always Read More!
15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids.Ā Water plays a Read More!
