Pineapple + Shrimp Salad Sweet Sweet Summertime in a Salad! This salad combo is extremely satisfying with the sweet pineapple + tangy dressing + garlicky shrimp! Although fresh pineapple is available year-round throughout most of the US, this island fruit hits its peak from March through July. Besides being completely DELICIOUS, fresh Pineapple is packed with Read More!
Teriyaki Salmon Stir-fry My kids are completely OBSESSED with this homemade Teriyaki sauce! They love it with veggies, steak, chicken, shrimp, and salmon. So you’re gonna want to double or triple this teriyaki sauce recipe to use throughout the week. It stays great in the fridge for 7-10 days…just whisk and enjoy! This Salmon recipe Read More!
Loaded Cobb Salad + Whole Grain Mustard Dressing OH how I LOVE a BIG Salad loaded with all the GOODIES! What about you?! These Colorful Cobb layers just beg to be eaten! Feel free to make substitutions with what YOU have on hand, or whatever veggies and toppings you love best. Get CREATIVE. Ingredients: 8 Read More!
Frozen Whipped Coconut Limonade or Lemonade Sweet Summertime in a glass ⤠SO SO GOOD! Both lemons and limes contain lots of vitamin C, and antioxidants, so drink up this Summer! Ingredients: 1/3 cup raw honey or pure maple syrup 1/2 cup freshly squeezed lemon or lime juice 1 cup full-fat organic coconut milk (from a Read More!
Black Bean Brownies Our all-time Family FAVORITE Black Bean Brownie recipe. The kids, teenagers, and the men in our house, all COMPLETELY devour these when I bake them – which really says A LOT for healthier brownies! âĄď¸ Cacao vs. Cocoa Although they are both completely interchangeable in recipes, they are each processed differently. Read More!
Curry Chicken Salad Super Tasty Chicken Salad with a delicious Curry punch! This Curry Chicken Salad makes for an excellent prep ahead meal idea! Stays good refrigerated in an air-tight container for up to 4 days. âĄď¸ Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden Read More!
Marinated Garden Tomato + Crisp Cucumber Summer Salad Often simple things are the very best things. Wouldn’t you agree? This marinated salad is as SIMPLE and as SUMMERTIME as it gets! Pretty soon gardens and farmers markets will be bursting with tomatoes and cucumbers…so let’s enjoy them! This type of salad will be on our Read More!
Thai Inspired Avocado Salad Crunchy + Tangy Veggies & Creamy Avocado slices + Zesty homemade Dressing = Unbelievable Combination! While this Salad Dressing is practically drinkable (it’s just *that* good!) Don’t drink it, but instead double up the recipe and use it for other salads and vegetables! A GOOD dressing recipe adds a lot of Read More!
 Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that itâs something âbadâ that should be avoided and inflicts guilt Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990âs, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
