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Lemon-Basil Chicken Breasts stuffed with Asparagus These Chicken Breasts were so GOOD & Easy last night! Put them on your menu this week! 🙂 Ingredients: 6 chicken breasts One bunch coarse chopped basil 2 Tbs olive oil Juice of 2-4 fresh squeezed lemons (depending on preferences) 4 garlic cloves 1/2 tsp sea salt 1 tsp Read More!
I’m Rachel. I’m a mom to 4 young children who were all born within a 5 year time period. (Whew) They are the highlight of my life. I love yoga, I lift weights 3 times a week. Some days I even love to run. Fitness is a HUGE part of who I will always be, Read More!
Berry Almond Soaked Oats – Overnight Oatmeal The oats you prep the night before, place in the refrigerator, give a little stir in the morning…breakfast is on! ➡️ Be sure to use gluten free oats, if you are sensitive. ➡️ Absolutely no cooking required Makes 1 serving Ingredients: 1/2 cup dry rolled oats 1/2 cup Read More!
Raspberry Almond Butter “Ice Cream” night at my house Simple – Simple Prep! Ingredients: 1 FROZEN chopped banana 1 Tbsp Almond Butter 1 cup frozen Raspberries Instructions: Blend in the blender, until desired consistency. You may need to stop the blender or food processor several times to stir. Drizzle with more almond butter, top with Read More!
This technique will make your Brussels delicious & a lot more FUN! 4 servings Ingredients: 1 lb Brussels Sprouts, rinsed & stem slightly trimmed 2 Tbs extra virgin olive oil Juice of 1 lemon 1 lemon cut into wedges for threading 1 Tbs minced garlic (optional) Sea salt and pepper to taste Instructions: Heat Grill Read More!
Cooking Classes & Parties are now Available in Utah! Classes: These trainings are very FUN & Informative. You will receive printed recipes, grocery tips, planning & food prep techniques, all packaged into an enjoyable class setting with your friends & family. I offer smaller classes, where I get to know you personally so I can Read More!