Salmon Chopped Salad 🌱🍅🥒 I absolutely adore chopped veggie salads. That’s pretty obvious because we sure have a lot of them here on the CFC website. If you’re looking for a simple dish to bring to that Get-together that’ll impress: this is a good one. When the produce is fresh, inexpensive, and at its peak Read More!
Meet Tara, Who Lost Over 14 Pounds in 30 Days! My name is Tara. I am 40 years old. I’m a single mom of three very active kids and also a co-owner of the local newspaper. My job keeps me busy with sales and covering events. If I’m not at work, you will usually find Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
Ground Turkey Bowls with Cauliflower Rice I have been on a major meal prep “bowl” kick lately (if you haven’t noticed 😁). I’m finding different combinations and to flavors keep me satisfied and truly interested and inspired with my weekly meal prep. I LOVE that these bowls are PACKED with veggies & protein, but it’s Read More!
Black Bean + Jalapeno Frittata 🔥🔥🔥 What a TASTY combination for your weekend Frittata plans! I LOVE spicy foods so I like to add lots of jalapeños, but you can add less jalapeño to keep things on the mild side. Did you know that a lot of the heat from peppers is actually found in Read More!
Balsamic Salmon Sheet Pan 🌱🧄🍋 We absolutely LOVE a SUPER Quick, flavorful Sheet Pan meal idea for many reasons! Got 20 minutes? That’s all it takes. This one is really really GOOD, and it has tons of flavors happening thanks to the quick homemade marinade. OH…and clean-up is also a breeze thanks to our one-pan Read More!
CFC Egg Roll Bowls Our FAVORITE 20-minute meal to the rescue! This is a winning go-to QUICK recipe at our house. I love that these bowls are packed with veggies & protein, but it’s the FLAVOR that keeps us coming back for more! Cabbage is a very underrated vegetable. In terms of price per cup, Read More!
Meet Raechel, Who Lost 14 Pounds During the 30 Day Challenge! My name is Raechel. I’m 46 years old. I have 3 children & 1 granddaughter. I love running and hiking. I am an esthetician and run a salon. Before I started the Clean Eating Challenge, I was unable to stick to healthy meals. I Read More!
Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
Quick Grain-Free Lunch Bowls 🥗🍅🥑 Our Grain-Free Lunch Bowls packed with tasty cauliflower “rice” makes for a really delicious, satisfying, and SUPER quick meal to eat immediately; but they’re also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere Read More!
