Black Bean Quinoa Chopped Salad This colorful salad is PERFECT for parties, tonights dinner, or even meal prep! I typically quadruple this recipe for our family of 8 (and always a few friends). Haha…yes, that’s a lot, but I do recommend doubling it because it goes fast! Lasts pretty well in the fridge thanks to Read More!
Zucchini Noodle Beef Lasagna Soup ALL the YUM for your weeknight dinners! Make ahead a batch of this soup for your food prep, then add/heat the zucchini noodles right before eating. The soup flavors only get better in the next few days! The question is: What are Parmesan rinds? Parmesan rinds are just what they Read More!
Strawberry Mozzarella Avocado Boats A SUPER SIMPLE and delicious idea to celebrate Strawberry Season! This avocado/strawberry combination is surprisingly tasty! I think these beautiful little avocado boats would be a really fun idea to make a bunch to set out buffet-style for your spring & summer parties, baby showers, bridal showers, BBQs, etc. Your guests will Read More!
Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the sweetest, Read More!
Italian Style Tomato + Avocado Chopped Salad Whatcha up to this weekend?! My weekend goal is to do a bunch of food prep, and take my goldendoodle on a good hike now that the weather is feeling like Spring. THIS Chopped Salad will definitely be the highlight of our weekend plans…ohhhh how I LOVE chopped Read More!
Egg Stuffed Breakfast Peppers 3 Ways These stuffed peppers are FANTASTIC for breakfast…but, equally wonderful for lunch or dinnertime too, when you’re needing something FAST!Tell me, which combo is YOUR FAVE!!? Comment below which one you’re gonna try!Makes 6 servings Ingredients: 3 bell peppers, various colors if desired 6 eggs Optional toppings: cherry tomatoes, chopped Read More!
CFC’s Favorite Chopped Salad There is just something spectacular about a fresh crisp-chopped salad creation! So very simple and pretty basic…but each time I bite into one, I’m reminded how much I absolutely LOVE these types of salads. You can leave out anything you don’t love, and add in what you do!Makes 4 servings Ingredients: Read More!
Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Smoked Salmon Breakfast Bowls An anytime-of-day Protein Packed Bowl…because “breakfast food” is AWESOME anytime! What meal of the day would you eat this bowl? Seems like I go through times where I make and eat LOTS of bowls such as this one… I get on a little kick of creating and enjoying them often…then I’ll Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
