Sesame Chicken Stir-fry One-Pan Skillet Meals are lifesavers during Back-To-School time when everything just seems SO BUSY! Sports, work, school shopping, teacher conferences, PTA, back to school night, homework, dance class, tutoring, new friend time, playdates, projects…HERE. WE. GO. And we still gotta eat…in fact when we’re running all day, a nutritious meal while taking Read More!
Crunchy Salad with Lemon-Ginger Dressing Don’t let this shredded cabbage salad fool you into thinking it’s “REGULAR”….because it’s not! This Asian Inspired Salad could convert most salad-goers over to eating cabbage EVERY SINGLE DAY. It’s the lemon ginger dressing that’s the star of this show…but all great dressings require a crunchy, interesting delivery method that Read More!
Calcium is an essential nutrient and the most plentiful mineral in our bodies. This means it’s critical that we get enough of it from the food we eat. It’s common knowledge that calcium is good for maintaining strong bones and teeth. Nerve cells, body tissue, and our blood also require it for nerve signaling, blood Read More!
Hello, I’m Julisa and I’m 35 years old. This is my review of the 30 Day Clean Eating Challenge. I’ve been married for almost eight years to my amazing husband and we have three awesome boys ages four, two, and six months! Yup, I have my hands full but have been blessed with a large Read More!
Teriyaki Beef Stir Fry The best thing you can do with that ground beef in your fridge/freezer right now! We recommend sirloin for the evening meal in our private Challenge groups, so if you’re one of our CRUSHers, then try this recipe using ground sirloin for meal 5. (it’s ABSOLUTELY delicious!)Snap peas freshen up the Read More!
So many of us deal with feelings of stress and anxiety on a regular basis. While we can’t avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the sweetest, Read More!
Simple Chicken Taco Salad Bowls LOOK! I just made lunch for YOU over here at the CFC headquarters (aka: my family kitchen)! Not really…but, I do wish that I could share all of this food with you! Then, YOU would have to help me with the dishes & cleanup…I cook, YOU clean. Deal?! Well, fine. Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
3 Ingredient Crockpot Salsa Chicken Weekend Meal Prep made SUPER EASY! This is almost a non-recipe, recipe…because it’s SO simple. But, since I make this OFTEN for MANY things…it’s worth sharing! I ALWAYS double or triple this recipe because I love to have tasty shredded chicken on hand! Think Soups, Salads, Wraps, Tacos, Nachos, Sandwiches Read More!
