Cacao vs. Cocoa: Which One is Best? If you’re like most people, you love chocolate. When grocery shopping or browsing through chocolate recipes, you’ve likely come across both cocoa and cacao powders, and you may be wondering what the difference is, and if it matters.  These two products are very similar, but there are some Read More!

Coconut Milk, Cream, and Water: How Are They Different? Coconut milk has quickly gained fame for its nutty, naturally sweet taste in the craze of alternative milk derivatives and its many forms such as coconut oil. But the many different coconut products can be confusing. Maybe you’ve gone to the store looking for coconut milk Read More!

Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! 🧡🍁🍂🍁  I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!

6 Uses and Benefits of Coconut Oil One of the most common natural remedies is coconut oil, which gained popularity in the 21st century. It is widely marketed as a superfood or cure-all, and many of the claims are evidence-based, but others are surrounded by controversy. Coconut oil is over 80% saturated fat but still, Read More!

6 Tips for Clean Eating When Friends and Family Aren’t Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When you’re eating most of your meals with a group of people who aren’t interested in making healthy, clean Read More!