Vitamin C: Why It’s Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
CFC’s Taco Salad Everyone Loves Grassfed ground beef was on sale at the grocery store yesterday – so our FAVORITE taco salad is on the menu. This Taco Salad recipe is simple and consistently good. Weeknight 20-minute meal idea. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, because you’ll use it a Read More!
Homemade Salmon Burgers YOU can make PERFECT salmon burgers from scratch rather than buying pre-made patties from a store, and I’m going to show you how. They’re really simple, quick, and insanely TASTY. Our homemade salmon burgers come together in just about 15 minutes, making them the perfect meal – anytime. Made entirely with fresh Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Old Bay Shrimp + Sausage Skillet 🌱🦐🧄 We’ve been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is a breeze. This skillet meal gives us a hint of that “shrimp boil” flavor – but it’s a bit simpler to pull together. I LOVE Read More!
Tips for Lowering Cholesterol Naturally Whether or not you’ve been told you have high cholesterol, you may be interested in learning how to keep your cholesterol levels at a healthy range. Cholesterol is an integral part of your body, but having too much in your bloodstream can be harmful. Keep reading to learn more about Read More!
Teriyaki Shrimp Bowls 🌱🥡🦐 Less than 20 minutes to MAJOR YUM – and you likely have most of these ingredients on hand right now. I used up some frozen shrimp I’d purchased on sale a few months ago, along with a bag of frozen cauliflower rice that I found stuck underneath the frozen shrimp at Read More!
Mango Quinoa Chopped Salad 🥭 This Savory + Slightly Sweet combination is seriously so delicious! If you’re looking for a dish to prepare several hours ahead of time, this is it! The flavor only becomes better after it sits for an hour or two. If you haven’t tried quinoa yet, now is the time! And Read More!
Lettuce Wrapped BLT Burgers With the long weekend ahead in the USA burgers are appropriate and appreciated! Don’t get me wrong here – I love my carbs and enjoy a healthy amount of them. But to tell the truth I usually enjoy my burgers best wrapped in crisp lettuce with all the trimmings! Sometimes a Read More!
Meet Mary-Lin Who Lost Over 21 Pounds and 17 Inches In 60 Days! My name is Mary-Lin and I am a happy 50-year-old woman with 3 kids and 6 grandchildren. I work in an office managing the data processing department and have been at the company for 20 years. I love to read, spend time Read More!
