Smoked Sausage + Sweet Potato Soup 🍠🌱 Our current soup obsession 😋 Folks, this one is so GOOD! Even better the next day, so double up the recipe and enjoy for lunch tomorrow too! If you’ve been here a while, you know that I LOVE soup. It’s easy, it’s economical, it can sit on the Read More!
Benefits of Frozen Fruits and Veggies I’m often asked about frozen produce and if it’s nutritious or clean. Frozen foods tend to have a reputation for being unhealthy, processed junk. But the truth is, you don’t need altogether to avoid the frozen aisle at the grocery store. There are actually many reasons to stock Read More!
Meet Wendy, Who Lost 15 Pounds and 9 Inches in 30 Days With CleanFoodCrush! My name is Wendy and I am 55 years old, living in London, Ontario, Canada. I have been married for 25 years and have two wonderful adult children. I work part time as a occupational therapy assistant in Hand Therapy at our Read More!
Raspberry Coconut Overnight Oats These Raspberry Coconut Overnight Oats are sure to become your new favorite! Rich and Creamy, Fresh and Fruity! Tastes like an indulgent dessert, while actually being a very nutritious and satisfying breakfast idea. If you add a scoop of vanilla protein powder to your oats, then it’s a completely balanced meal, Read More!
Super-Creamy Chia Pudding + Fresh Raspberry Puree Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds. This is an EXCELLENT recipe to try out, because it’s super creamy, and the fresh lemony raspberry puree is so GOOD! Takes just a few minutes Read More!
Health Benefits of Chia, Hemp, and Flax Seeds Of all the many foods that have been marketed as “superfoods” in recent years, chia, hemp and flax seeds are most definitely among them. We agree with the many other health experts out there that believe that these are some of the healthiest foods you can eat. Read More!
Chocolate Chip Cookie Dough Overnight Oatmeal 🍪🍪🍪 Hop aboard the Overnight Oat train with THIS delectable recipe! “Soaked” oats save a lot of time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves, here’s how: Overnight as they soak, the starches break Read More!
Cheeseburger Salad-in-a-Jar 🍔🍔🍔 Our EVER SO POPULAR Cheeseburger Salad…but in a jar! Super-Duper Tasty Cheeseburger Salad stays fresh in your fridge, ready for a quick lunchtime break whenever you are! ➡️ Why glass canning jars for salads? Because they stay fresher this way! As long as you build it in the proper order (very important!) Read More!
Greek Yogurt Chocolate Mousse ❤ Decadent, Smooth, Chocolately pure Indulgence…yet, SO EASY! Get your Chocolate fix right here folks… Just few simple ingredients that you likely already have on hand! What a fabulous last minute dessert idea! I love that this FULLY tastes like dessert, yet we get the nice protein boost from the Greek Read More!
Veggie Noodle Tuna Salad 🥕🌱🍋 We’re starting the new week off with a SUPER SIMPLE, Bright, Flavorful salad, that you can throw together in just minutes! You likely have all of these ingredients in your kitchen right now. Perfect for quick + easy lunches throughout the week! ❤Why we LOVE this salad: ➡️Easy to make Read More!
