Non-Scale Victories–Why the Number On the Scale Isn’t All That Matters  When it comes to health, the first thing you probably think of is what the scale says. The media and medical community put a lot of emphasis on weight, and it can seem like nearly everyone is trying to lose it at some point Read More!

Quickly Self-Assess: If you answered “yes” to any of these questions, you’ve likely experienced the frustration that often comes along with dieting rules that are unfortunately so prevalent in the media and our culture today. Thankfully, there’s a different and better way to deal with these thoughts and manage your health. It’s called “Intuitive Eating”, Read More!

11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!

15 Ways to Naturally Lower Stress to Shed Weight and Inflammation Our bodies are sensitive and intricate systems! And when stress hits, we have to raise our TLC levels to stay in balance. Acne, weight gain, skin outbreaks, inflammation and joint pain are all ways the body can react to an overload of stress. If Read More!