Spiced Roasted Pumpkin 🎃 Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you. PLUS … it’s low in calories and tastes great. Here are just Read More!
Autumn Veggie Dip (Dairy-Free) 🍂🍁🍃 Butternut Squash is one of those foods that each time I roast one up – I say to myself “This is so GOOD, why don’t you make it more often?!”. This is a creative & really tasty dip, perfect for fall entertaining – a welcome addition to your holiday party Read More!
Sweet Potato Hash 🍠🍠🍠 Sweet Potatoes and Yams are something we eat A LOT of at our house! It’s funny because about 10 years ago I didn’t care for them AT ALL. Throughout my 30’s I began passionately learning about health & nutrition while working with a phenomenal fitness trainer. Sweet potatoes just kept coming Read More!
Breakfast Zucchini Rolls This is truly SO VERY GOOD! It’s super unique and seriously easier than it looks – so try it out this week! High protein and lots of flavors are the BEST way to start your day. I love eggs any time of the day, so this works for any meal as far Read More!
Quick Dinners for Back-To-School It’s that time of year again, everyone! Backpacks stuffed with brand-new notebooks and pens wait patiently by the front door and lunch boxes are retrieved from the back of pantries. Many schedules are filled with back-to-school festivities and appointments right now. My own kids are heading to Junior High, High School, Read More!
Nutritional Benefits of Herbs and Spices You probably read and hear a lot about the powerful nutritional benefits of many foods, but what about herbs and spices? These often overlooked plants do a lot more for you than flavor your food. If you’ve been curious about how or why to include more herbs and spices Read More!
Pink Smoothie Bowls Make restaurant-worthy smoothie bowls at home with just a few simple ingredients. The perfect recipe idea to use up all those ripe Summertime fruits! What is a smoothie bowl? Smoothie bowls are great for breakfast during the warmer months, or a hearty snack/treat anytime. A smoothie bowl is a smoothie eaten from Read More!
Orange Creamsicle Homemade Ice Cream 🍊🍦🍊 Orange Creamsicle flavored ice cream treats have been a favorite of mine since I was a kid. There’s just something very nostalgic about it. The sweet cream combined with the tangy citrus just does it for me. This method is a grown-up homemade version of that favorite creamy summer Read More!
Meet Kimberly, Who Lost 9 Pounds and 9 Inches! My name is Kimberly. I am a 31-year-old wife and mom of 4 young kiddos. My husband and I are both associate pastors at our family church, and we love making connections with people and hanging out…you know, just doing life together! I have been Read More!
Fresh Watermelon Smoothie Bowls 🍉🍓 COMPLETELY refreshing homemade FROZEN Summertime treats! My FAVORITE type because…well…I have major control issues 😳…I like to control the quality of ingredients that go into my family’s food! Maybe you too?! Summertime PERFECTION in a sweet, frozen, *healthy* treat. Plus they’re so pretty 😍 Skip the snow cone shacks this Read More!
