Valentine’s Day Desserts January went by in a blink, and now Valentine’s Day is fast approaching, bringing date nights, evenings with the ladies, and grocery store aisles bursting with flowers and chocolate. There is very little out there as tempting as chocolate, and it’s more difficult to avoid over-indulging when it seems to be there Read More!
21 Amazing Dip Recipes Who doesn’t love a good dip recipe? Hummus and veggies, chips and avocado dip, salsa, and many others are classic snacks, especially for large gatherings. Speaking of large gatherings, the Super Bowl is around the corner, and with it comes parties with friends and family to enjoy the game and each Read More!
How to Be Productive at Home This Winter We still have about two months of winter, and the temperatures have been dropping recently. Whether you get ice, snow, or simply colder weather, this season can make it difficult to leave the house and get stuff done. I know I don’t want to brave single-degree weather Read More!
Chocolate Almond No-Bake Truffles Incredibly indulgent whole food treats! They taste like a bite of dessert, but these are packed with nutrients to keep you fueled and energetic. Try making these chocolate truffles using different nut butters such as cashew butter, sunflower seed butter, or peanut butter. Each variation turns out a little different, and Read More!
Stay Healthy this Winter with These Recipes Locked in the middle of winter means it’s time to find fun ways to get outside, stay hydrated, take care of our dry skin, and protect ourselves from getting sick. The immune system is our defense against illness and disease and now is a great time to find Read More!
The Kitchen Sink Monster Breakfast Cookies Looking for a delicious AND nutritious breakfast you take on-the-go during your busy week? Eat your morning oatmeal in cookie form, because why not??! Our Kitchen Sink Monster Breakfast Cookies are incredibly versatile and customizable to your family’s preferences and OH SO GOOD! These Breakfast Cookies can be easy Read More!
Tips For Staying on Track with Your Health Goals One of the most difficult parts about setting health goals is the fear of failing to meet them or getting off track. Unfortunately, it is common for people to stop pursuing their goals after the first time they indulge or miss a workout. Fact: Everyone slips Read More!
Buffalo Chicken Cold Lunchbox A cold lunchbox idea that is super tasty, enjoyed right out of the fridge, easy to put together, and provides high protein and complex carbohydrates thanks to the hummus & veggies. Surprisingly satisfying and flavorful! Quality fuel to help you bust through your busy afternoon. A huge request that I often Read More!
New Year, New You: How 3 Women Lost 35 Pounds in January January is the Most Popular Month for Starting a Weight Loss Journey – Just Ask These Women Who Lost Over 35 Pounds Together! The new year ushers in a time of reflection and resolution making. For many, January marks a fresh start and Read More!
How to Prioritize Your Health this Year Another year gone, and it’s time to start fresh! The beginning of a new year is a great opportunity to set new goals, make progress on existing ones, quit bad habits, and create helpful ones! Whether you want to make big New Year Resolutions or simply focus on Read More!
