Clean Eating is a rewarding lifestyle, reconnecting us to a natural, whole-food-based way of eating. Many people are drawn to this lifestyle for simple reasons: weight loss, inflammation, energy, or a desire to take better care of their bodies. And while it may seem daunting at first, there are a few habits that will get Read More!
Hi there! My name is Vonda and I am a 49-year-old mother of 3, grandmother of 2 with another grandbaby due in January. I lost 35 pounds with the 30 Day Clean Eating Challenge and this is my story. I started the Challenge after having a bout with cancer. During that process, I had a Read More!
Parmesan Baked Zucchini Rounds A super FUN snack idea for all of those garden zucchini!Makes about 4 servings Ingredients: 2 medium zucchini, sliced into 1/2″ rounds 2 Tbsps melted ghee or clarified butter 1 tsp Italian seasoning 1/2 tsp garlic salt 1/3 cup ground parmesan cheese ground black pepper, to taste Instructions: Preheat your oven Read More!
Spicy Roasted Chickpea Salad Have you ever tried roasting chickpeas? So crunchy and tasty-satisfying…like chips or croutons. Great for snacking and sprinkling on top of salads like THIS one!Makes 4 servings Ingredients: 6 packed cups of greens of choice (I used chopped Romaine lettuce, but arugula or mixed baby greens would be awesome) 1 large Read More!
Gluten-Free Almond Butter Biscuit Bars Layers of wholesome goodness for snacktime! This was a FUN little baking project that turned out better than I hoped! If you don’t like shredded coconut, you can leave it out. Also, sweetness factor is such a personal preference, so you may find that you like more or less stevia Read More!
Summer is here and it’s time to get outside and ENJOY the sun! Jason and I LOVE spending time in nature with our big blended family. We go on hikes, visit nearby lakes and adventure with our kids and two dogs Scarlet and Grizz šĀ If you’re already planning the next outing for you and Read More!
It’s almost the 4th of July! Where did the time go!? Halfway through the year…wow! Our big blended family just returned from an AMAZING, weeklong trip to Disney Land! Yep. Now I need a vacation…lol! One of the BEST parts of summer for me is gathering with our loved ones and enjoying good food! Outdoor Read More!
Almost everyone can relate to the feeling that thereās just not enough time or energy to āget it all doneā. With busy schedules, full-time work, school, and childcare, itās easy to feel exhausted, but it doesnāt have to be this way! In this article, youāre going to learn to boost your energy naturally and feel Read More!
No-Bake Chocolate Chip Peanut Butter Cookies Any PB and Chocolate Chip lovers hanging out around here? Me!!! One of my all-time FAVORITE combos! These no-bake cookies could not be simpler! You’re gonna want to keep a batch handy in your fridge for *emergencies* I mean, snacks all Summer long! These really do make for a Read More!
Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night’s rest can hold you back from achieving your desired results. Sleep directly impacts Read More!
