Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ✔ Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Apple Nachos Happy Sunday! The kids are hanging out – playing board games, so I made them a tray of our fave Apple Nachos. Simple Party Snacks Idea! Ingredients: green apples drizzled peanut or almond butter air popped popcorn w/sea salt peanuts, almonds, or walnuts optional: cacao or dark chocolate pieces or drizzle Instructions: Slice Read More!
Double Pumpkin + Dark Chocolate Energy Balls I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Makes about 40 Balls Ingredients: 3 cups Read More!
Salty-Sweet Peanut Butter Popcorn Movie snacks for the kids tonight, but thought I’d share since this would be fun for your parties too! Ingredients: Popcorn (non-gmo) All natural Peanut Butter Raw peanuts, or sea salted peanuts A few dark chocolate pieces Sea salt & cinnamon Use your favorites, make it your own! Instructions: Pop the Read More!
You’re always busy. But you’re also wanting to begin Clean Eating, and you want to make sure you and the family Eat Clean most of the time. How do you survive when your to-do list is never ‘short’ and processed food is literally everywhere? Food prep sessions are a huge help in solving this dilemma, Read More!
Grain Free Baked Onion Rings Have you gone grain-free but still want a crunchy, savory snack on the weekends? Try these out! They are SIMPLE & the whole fam loves em’ Ingredients: 4 medium yellow onions or 2 large sweet onions, sliced into 3/4 inch rings 1 cup almond meal/flour 1 tsp garlic powder 1 Read More!
The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
Taking positive steps towards improving your health is always a good thing, whether monumental efforts or small changes. Changing your diet, having a more active lifestyle, and cooking nutritious meals for the family takes you one step closer to a lifetime of health. In order for these efforts to be truly effective and life-changing they have to become habits. Want Read More!
