4th of July Protein Parfaits🎆🍓🫐 🇺🇸 Feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend ahead or are you still working? I’m doing both! Plenty of family time mixed in with some work, and also making lots of fun food for everyone! These Protein Parfaits make Read More!
20 Cold Treats for the Summer Summer is just around the corner! It’s definitely one of my favorite times of the year – sunshine, pool days, barbecues, potlucks – what’s not to love? As those warm days get warmer, you’ll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of Read More!
Bistro Lunch or Snack Boxes Tuck your little snack packs in a small cooler with some ice, and you’re ready for an afternoon adventure (or work 😁). Sometimes we just need some simple inspiration to create the spark that makes us want to jump into the kitchen and make something delicious. Here’s today’s inspiration 🥰 Read More!
Cindy and Her Husband Down 10 lbs Each Meet Cindy who is living a healthier life together with her family and loving every minute of it thanks to the 30 Day Clean Eating Challenge. Hi! I’m Cindy. I’m 42 years old and I live in California with my husband and 3 kids. I work part Read More!
Strawberry Rhubarb Crisp The sweetness of ripe strawberries combined with tangy tart rhubarb is just the perfect combo and so very welcome this time of year while they’re in season and flavors are bright. Our rhubarb patch overflows with an abundance of rhubarb by mid-summer and I love to harvest it while it’s young and Read More!
Copycat Starbucks Pink Drink My teenage daughter LOVES the “Pink Drink” found at Starbucks. And once in a while, I’ll stop to grab her one as a very special treat as we’re not ultra rigid at our house. I believe it’s really important to allow favorite treats here and there, especially with our young people Read More!
Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that you’ll get the freshest, tastiest, and most nutritious fruits and veggies because they’ve been allowed to ripen naturally. Produce that is Read More!
Rachel’s Guide to Clean Halloween Candy Happy Fall, CRUSHers! 🍃🍁🌿🍂 I don’t know about you, but I’m really looking forward to all the lovely holidays that come this time of year. One, in particular, is Halloween! Unfortunately, these celebrations tend to come with less-than-ideal food choices, which can be discouraging when trying to make healthier Read More!
