1. Quit Counting Calories What!? Yes, I said it! Stop counting calories and start enjoying what you eat. Sounds great doesn’t it? One of the questions I’m always being asked is the calorie count on my recipes on this website, and in our 30 Day Clean Eating Challenge. We don’t count calories because when you’re Read More!

Written By: Autumn Enloe, MS, RD, LD You may have seen that the American Heart Association recently released a report (1) advising against the use of coconut oil due to its high content of saturated fat. Although we have been taught for years to avoid saturated fat, research shows that coconut oil is not the Read More!

At first you might write inflammation off as the possible culprit of your weight struggles or other health issues if you’re not in physical pain. But did you know that chronic inflammation may be silently wreaking havoc in your body without showing you obvious signs? Weight gain, acne, eczema and fatigue are all associated to Read More!

Did you know that where your body stores fat is indicative of what’s going on internally for you on a hormonal level? Hormones are often related to how much body fat we have and where the fat sits on our body. Therefore, understanding what your hormones are trying to tell you can be helpful in Read More!

Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!

Sauerkraut, yogurt, kombucha, and kefir. What do all of these items have in common? They’re full of the good bacteria called probiotics. You may have heard this term used before, considering probiotics are the hot new trend now, but what are they exactly? With a market value of $35 billion in 2015 (1), probiotics have Read More!