Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be the next best thing to have with your morning lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
Health food enthusiasts rave about its amazing properties. It has carbohydrates, vitamins, minerals, and amino acids. Honey offers such a wide variety of benefits that it’s been dubbed as ‘liquid gold’ – a salute to its color and the many treasures it holds as a health food. Here’s a quick list of why honey should Read More!
One Pan Lemon Salmon with Asparagus So simple & stress-free, yet delicious and impressive! Makes 4 Servings Ingredients: 1.5 lbs fresh asparagus, chopped into 2-3 inch pieces 1/2 red onion, sliced 4 (4 oz) Salmon filets (with skin) Avocado or olive oil cooking spray (optional) 4 Tbsp + 1 tsp avocado oil, divided 1 fresh Read More!
Recently several “health coaches” began sending women messages in the CFC Facebook group…offering weight loss advice & help. I usually keep quiet about this stuff, this one made me kinda mad. I’m all for treats/balance/living life…BUT... The advice that is being given is that diet coke, sugar-free Jello, (chemical filled junk) CAN, & SHOULD be Read More!
