It’s that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, there’s absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didn’t take the challenge earlier! I lost 16 pounds, here’s my story 🙂 I have been following the plan Read More!
Cilantro Lime Shrimp Ceviche Chopped Salad Chop this up fast, and set it in the fridge for later. THE PERFECT hot weather meal idea! This is on our weekly rotation in the Summertime over here at CFC Headquarters! Typically, ceviche is served with tortilla chips, but I just pile a few spoonfuls right onto a Read More!
Chili Sweet Potato Fries Taco Tuesday CFC Style OR THE PERFECT Weekend Indulgence! OR, well…just eat these anytime you want because they’re an explosion of flavors in your mouth, and no reason required! Not your average “health food” because CRUSHers aren’t average. My teenagers (all 6 of them) LOVE THIS MEAL. If you have someone Read More!
Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night’s rest can hold you back from achieving your desired results. Sleep directly impacts Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Loaded Sweet Potato Fries + Avocado Lime Crema #TacoTuesday idea for ya! Load em’ up AnY way YOU like! Crispy sweet potato fries + THE most delicious avocado cream! These loaded sweet potatoes are a completely balanced nutrient dense POWERHOUSE while tasting like satisfying COMFORT snack-food!Makes about 4 servings Ingredients: 1.5 lbs sweet potatoes, washed Read More!
3 Ingredient Crockpot Salsa Chicken Weekend Meal Prep made SUPER EASY! This is almost a non-recipe, recipe…because it’s SO simple. But, since I make this OFTEN for MANY things…it’s worth sharing! I ALWAYS double or triple this recipe because I love to have tasty shredded chicken on hand! Think Soups, Salads, Wraps, Tacos, Nachos, Sandwiches Read More!
Mexican-Style Chicken Sweet Potatoes + Guac Did you get a NEW Instant Pot for Christmas? Have you even taken it out of the box yet?!! Well, this is a fool-proof, simple, and SUPER satisfying recipe to make FIRST! If you don’t have an instapot, all of the chicken filling ingredients can be made easily in Read More!
Crock-pot Chicken Fajitas A SUPER EASY idea for your Taco Tuesday festivities! Wait….Taco’s any dang day you want! So use a small whole wheat or Ezekiel tortilla, OR scoop it all into a crisp butter lettuce leaf, or on top of a big Taco Salad…YUM!Makes about 5 servings Ingredients: 2 lbs boneless skinless chicken breast Read More!
