Pumpkin Ice Cream 🎃 Probably the easiest pumpkin dessert I’ve ever made! I used fresh homemade pureed pumpkin and it came out delicious. Pumpkin Ice Cream is just perfect for a warm fall afternoon – you know those days where we start out cold so we bundle up in sweater layers in the morning and Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
Spiced Roasted Pumpkin 🎃 Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin to your diet – it’s loaded with vitamins, minerals, and plant compounds that are good for you. PLUS … it’s low in calories and tastes great. Here are just Read More!
Tips for Lowering Cholesterol Naturally Whether or not you’ve been told you have high cholesterol, you may be interested in learning how to keep your cholesterol levels at a healthy range. Cholesterol is an integral part of your body, but having too much in your bloodstream can be harmful. Keep reading to learn more about Read More!
Meet Art Who Lost Over 33 Pounds With CFC! Hello, my name is, Art. I’m soon to be 57, single and live alone. I love to cook, play drums, sing, practice Martial Arts, work on computers, & video editing. Before the Challenge, I was a junk food junkie! My idea of eating was – throw Read More!
6 Uses and Benefits of Coconut Oil One of the most common natural remedies is coconut oil, which gained popularity in the 21st century. It is widely marketed as a superfood or cure-all, and many of the claims are evidence-based, but others are surrounded by controversy. Coconut oil is over 80% saturated fat but still, Read More!
Meet Mary-Lin Who Lost Over 21 Pounds and 17 Inches In 60 Days! My name is Mary-Lin and I am a happy 50-year-old woman with 3 kids and 6 grandchildren. I work in an office managing the data processing department and have been at the company for 20 years. I love to read, spend time Read More!
Tips for Mindful Snacking If you’re like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right. Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
HOUSEPLANTS AND THEIR HEALTH BENEFITS Did you know your environment can have a huge impact on your well-being? Cleanliness, organization, the right temperature, decorations, and yes, even indoor gardening can have powerful effects on your mental and physical health. Houseplants can improve your health by boosting your mood and productivity, helping your immune system, providing Read More!
Nutritional Benefits of Herbs and Spices You probably read and hear a lot about the powerful nutritional benefits of many foods, but what about herbs and spices? These often overlooked plants do a lot more for you than flavor your food. If you’ve been curious about how or why to include more herbs and spices Read More!
