Self-Love isn’t just about taking time out for bubble baths or eating chocolate. It’s about how we show up for ourselves every day amidst our commitments and obligations to family, our kids, work and taking care of a home. Self-love is making our health a priority and being kind to ourselves! With Valentine’s day upon Read More!
Hey there! My name is Maria, I am a 27-year-old mom to 3 beautiful girls and I recently lost 12 pounds with the 30 Day Clean Eating Challenge. This is my story and I hope it inspires you to achieve your goals 🙂 A little about me: I love cooking, riding horses and being a Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word “metabolism” the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; it’s basically all Read More!
Chili Lime Shrimp Wraps for Light and Fresh Clean Eating! I’m dreaming of those long Summer days…where the heat of the sun warms your body and soul. Jumping into a pool of water, eating watermelon like it’s my job, BBQ’S, the smell of fresh cut grass, and light, refreshing evening meals out on the patio Read More!
Easy Poached Egg Avocado Toast #HappyWeekend Have you tried poaching your own eggs at home? What tips do you have for us? Here’s a SUPER EASY method to get those PERFECTLY cooked poached eggs for your avocado toast this weekend! You don’t need any butter, oil or non-stick spray to poach an egg. No burnt Read More!
We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!
Pan Seared Sea Scallops Have you tried cooking sea scallops at home? They truly couldn’t be easier! One of the fastest, most impressive dishes you can make! Packed with protein and selenium…these little babies are a QUICK way to get a nice dinner on your table in minutes. Buying scallops: I prefer “dry” scallops, which Read More!
Instant Pot Vegetable Broth A beautifully aromatic, and flavorful base for any soup or meal! I LOVE knowing what is in my broth! This recipe is also very interchangeable and forgiving, so use your very favorite herbs and veggies, or whatever you may have on hand. You’re going to LOVE how your house smells while Read More!
Creamy Zucchini Potato Soup! This soup SOOO creamy and flavorful! A brand NEW favorite wintertime soup over here at the CFC HQ! QUESTION: Are you still LOVING all of the soups I’ve been sharing lately?! Or are you just completely over soup? Like, all souped out?!! Let me know because I really do listen to Read More!
Hey there! It’s Rachel 🙂 For years now, my team and I have been supporting women and men lose weight through the power of a Clean Eating lifestyle. In this article, I want to talk about stalled weight loss and what you need to consider when you’re on your journey with the 30 Day Clean Read More!
