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And we still gotta eat…in fact when we’re running all day, a nutritious meal while taking 10 minutes to catch up around the dinner table is more important than ever!
Happy Back-to-School season 2019-2020!
Heat oil in a large wok or skillet, over medium-high heat. Add in your chicken pieces in a single layer and cook without stirring for 2 minutes or until browned on one side.
❤Rachel
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Sesame Chicken Stir-fry
One-Pan Skillet Meals are lifesavers during Back-To-School time when everything just seems SO BUSY!
Sports, work, school shopping, teacher conferences, PTA, back to school night, homework, dance class, tutoring, new friend time, playdates, projects…HERE. WE. GO.
And we still gotta eat…in fact when we’re running all day, a nutritious meal while taking 10 minutes to catch up around the dinner table is more important than ever! If you’re in charge of your family’s meals (betting you are since you’re reading this) then I fully understand how daunting and overwhelming it feels this time of year!
If you’re in charge of your family’s meals (betting you are since you’re reading this) then I fully understand how daunting and overwhelming it feels this time of year!When we know that we can get a delicious AND healthy meal on the table in under 20 minutes, then that will keep us out of the drive-thru lines in the evening and keep everyone on track.
And BONUS when there’s just ONE pan to clean!
Happy Back-to-School season 2019-2020! Makes 4 servings
Makes 4 servingsIngredients:
- 1 Tbsp sesame oil
- 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips
- 2 Tbsps minced fresh ginger
- 3 fresh garlic cloves, minced
- 1 tsp chili flakes, or to taste
- 1 lb. fresh green beans, trimmed and halved
- 2 red bell peppers, seeded & sliced
- 2-3 Tbsps reduced-sodium soy sauce, or coconut aminos, or Bragg’s liquid aminos
- Juice of 1 fresh squeezed orange
- 2-3 Tbsps toasted sesame seeds
Instructions:
Heat oil in a large wok or skillet, over medium-high heat. Add in your chicken pieces in a single layer and cook without stirring for 2 minutes or until browned on one side.Stir in your fresh ginger, garlic, and chili flakes, then cook for 2 minutes more, or just until chicken is cooked through.Add in green beans and bell pepper, and stir fry for another 3 minutes or just until crisp-tender.Drizzle with soy sauce/coconut aminos, orange juice and simmer for 1 more minute. Taste test and adjust to your liking.Sprinkle with sesame seeds and remove from the heat. Serve with brown rice or quinoa.
Stir in your fresh ginger, garlic, and chili flakes, then cook for 2 minutes more, or just until chicken is cooked through.
Add in green beans and bell pepper, and stir fry for another 3 minutes or just until crisp-tender.
Drizzle with soy sauce/coconut aminos, orange juice and simmer for 1 more minute. Taste test and adjust to your liking.
Sprinkle with sesame seeds and remove from the heat. Serve with brown rice or quinoa.Enjoy!
❤Rachel
Ingredients
- 1 Tbsp sesame oil
- 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips
- 2 Tbsps minced fresh ginger
- 3 fresh garlic cloves, minced
- 1 tsp chili flakes, or to taste
- 1 lb. fresh green beans, trimmed and halved
- 2 red bell peppers, seeded & sliced
- 2-3 Tbsps reduced-sodium soy sauce, or coconut aminos, or Bragg's liquid aminos
- Juice of 1 fresh squeezed orange
- 2-3 Tbsps toasted sesame seeds
Instructions
- Heat oil in a large wok or skillet, over medium-high heat.
- Add in your chicken pieces in a single layer and cook without stirring for 2 minutes or until browned on one side.
- Stir in your fresh ginger, garlic and chili flakes, then cook for 2 minutes more, or just until chicken is cooked through.
- Add in green beans and bell pepper, and stir fry for another 3 minutes or just until crisp-tender.
- Drizzle with soy sauce/coconut aminos, orange juice and simmer for 1 more minute.
- Taste test and adjust to your liking.
- Sprinkle with sesame seeds and remove from the heat.
- Serve with brown rice or quinoa.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
Ingredients
- 1 Tbsp sesame oil
- 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips
- 2 Tbsps minced fresh ginger
- 3 fresh garlic cloves, minced
- 1 tsp chili flakes, or to taste
- 1 lb. fresh green beans, trimmed and halved
- 2 red bell peppers, seeded & sliced
- 2-3 Tbsps reduced-sodium soy sauce, or coconut aminos, or Bragg's liquid aminos
- Juice of 1 fresh squeezed orange
- 2-3 Tbsps toasted sesame seeds
Instructions
- Heat oil in a large wok or skillet, over medium-high heat.
- Add in your chicken pieces in a single layer and cook without stirring for 2 minutes or until browned on one side.
- Stir in your fresh ginger, garlic and chili flakes, then cook for 2 minutes more, or just until chicken is cooked through.
- Add in green beans and bell pepper, and stir fry for another 3 minutes or just until crisp-tender.
- Drizzle with soy sauce/coconut aminos, orange juice and simmer for 1 more minute.
- Taste test and adjust to your liking.
- Sprinkle with sesame seeds and remove from the heat.
- Serve with brown rice or quinoa.
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2023 - Rachel Maser - CleanFoodCrush.com
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