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18May, 17
One Pan Honey garlic chicken and asparagus
Clean Food Love

Sheet Pan Honey Garlic Chicken Asparagus RecipeOne Pan = Dinner Done Clapping hands🙌  Sprout emoji🌱Tomato emoji Clean Eating really can be THAT easy 🙂 Sheet Pan Honey Garlic Chicken Asparagus InstructionMakes 4 servings
Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup fresh squeezed lemon juice
  • 1/4 cup raw honey
  • 3 Tbsp coconut aminos, or low sodium soy sauce
  • 4 cloves fresh garlic, minced
  • 3 Tbsp fresh chopped parsley
  • 1/2 tsp sea salt
  • ½ tsp ground pepper
  • 10 ounces cherry tomatoes
  • 36 spears young, thin asparagus, ends removed
  • 2 Tbsp avocado oil, or extra virgin olive oil
  • 1 fresh lemon, sliced to garnish

Eat Clean Sheet Pan Honey Garlic Chicken AsparagusInstructions:

  1. Preheat oven 400°f. Spray a very large, flat rimmed baking sheet with cooking spray and place chicken on the sheet leaving plenty of space between.
  2. Sprinkle chicken with sea salt.
  3. Whisk fresh lemon juice, honey, soy sauce, fresh garlic, parsley, salt and pepper in a medium glass bowl.
  4. Pour half of the lemon mixture over the chicken.
  5. Bake for 20 minutes in your preheated oven, or until the chicken is just cooked.
  6. Arrange the asparagus and the cherry tomatoes around the chicken.
  7. Drizzle with oil and season with salt and pepper.
  8. Return to the oven on “broil” until the chicken is golden, and the asparagus is cooked crisp, about 6-8 minutes.
  9. Sprinkle with fresh chopped parsley and lemon slices and serve with the remaining untouched lemon dressing.

Heart emojiRachelHealthy Sheet Pan Honey Garlic Chicken Recipe Asparagus

Sheet Pan Honey Garlic Chicken + Asparagus Recipe

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup fresh squeezed lemon juice
  • 1/4 cup raw honey
  • 3 Tbsp coconut aminos, or low sodium soy sauce
  • 4 cloves fresh garlic, minced
  • 3 Tbsp fresh chopped parsley
  • 1/2 tsp sea salt
  • ½ tsp ground pepper
  • 10 ounces fresh cherry tomatoes
  • 32 spears young, thin asparagus, ends removed
  • 2 Tbsps avocado oil, or extra virgin olive oil
  • 1 fresh lemon, sliced to garnish

Instructions

  1. Preheat oven 400°f. Spray a very large, flat rimmed baking sheet with cooking spray and place chicken on the sheet leaving plenty of space between.
  2. Sprinkle chicken with sea salt.
  3. Whisk fresh lemon juice, honey, soy sauce, fresh garlic, parsley, salt and pepper in a medium glass bowl.
  4. Pour half of the lemon mixture over the chicken.
  5. Bake for 20 minutes in your preheated oven, or until the chicken is just cooked.
  6. Arrange the asparagus and the cherry tomatoes around the chicken.
  7. Drizzle with oil and season with salt and pepper.
  8. Return to the oven on "broil" until the chicken is golden, and the asparagus is cooked crisp, about 6-8 minutes.
  9. Sprinkle with fresh chopped parsley and lemon slices and serve with the remaining untouched lemon dressing.
https://cleanfoodcrush.com/sheet-pan-honey-garlic-chicken-asparagus-meal-prep/

Inspired by a recipe by: CafeDelites

Clean Food Love

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